🇳🇱Matan Bonn
NED
6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:14:46 | #510 | |
| 🇳🇱AmsterdamDOUBLES | 1:04:33 | #276 | |
| 🇳🇱AmsterdamHYROX | 1:15:53 | #690 | |
| 🇧🇪GentDOUBLES | 1:04:17 | #185 | |
| 🇳🇱MaastrichtDOUBLES | 1:07:19 | #431 | |
| 🇩🇪CologneHYROX | 1:33:27 | #1287 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:12
Avg
4:07
Slow
4:46
Run 26r
Fast
3:58
Avg
4:17
Slow
4:32
Run 36r
Fast
4:11
Avg
4:30
Slow
5:18
Run 46r
Fast
4:14
Avg
4:22
Slow
4:43
Run 56r
Fast
4:18
Avg
4:28
Slow
4:50
Run 66r
Fast
4:17
Avg
4:32
Slow
5:24
Run 76r
Fast
4:20
Avg
4:33
Slow
5:19
Run 86r
Fast
4:19
Avg
5:40
Slow
9:42
Run Total6r
Fast
33:32
Avg
36:29
Slow
44:34
Best Run6r
Fast
3:58
Avg
4:16
Slow
4:32
Workout Splits
SkiErg6r
Fast
3:53
Avg
4:16
Slow
4:45
Sled Push6r
Fast
1:53
Avg
2:37
Slow
3:21
Sled Pull6r
Fast
3:13
Avg
4:11
Slow
5:38
Burpee Broad Jump6r
Fast
2:42
Avg
3:53
Slow
5:35
Row6r
Fast
4:17
Avg
4:38
Slow
4:55
Farmers Carry6r
Fast
1:26
Avg
1:50
Slow
2:30
Sandbag Lunges6r
Fast
3:12
Avg
4:13
Slow
6:16
Wall Balls6r
Fast
3:54
Avg
5:24
Slow
8:59
Roxzone
Roxzone Time6r
Fast
5:02
Avg
5:51
Slow
7:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 4:07 | 4:46 | 6 |
| Run 2 | 3:58 | 4:17 | 4:32 | 6 |
| Run 3 | 4:11 | 4:30 | 5:18 | 6 |
| Run 4 | 4:14 | 4:22 | 4:43 | 6 |
| Run 5 | 4:18 | 4:28 | 4:50 | 6 |
| Run 6 | 4:17 | 4:32 | 5:24 | 6 |
| Run 7 | 4:20 | 4:33 | 5:19 | 6 |
| Run 8 | 4:19 | 5:40 | 9:42 | 6 |
| Run Total | 33:32 | 36:29 | 44:34 | 6 |
| Best Run | 3:58 | 4:16 | 4:32 | 6 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:16 | 4:45 | 6 |
| Sled Push | 1:53 | 2:37 | 3:21 | 6 |
| Sled Pull | 3:13 | 4:11 | 5:38 | 6 |
| Burpee Broad Jump | 2:42 | 3:53 | 5:35 | 6 |
| Row | 4:17 | 4:38 | 4:55 | 6 |
| Farmers Carry | 1:26 | 1:50 | 2:30 | 6 |
| Sandbag Lunges | 3:12 | 4:13 | 6:16 | 6 |
| Wall Balls | 3:54 | 5:24 | 8:59 | 6 |
| Roxzone | ||||
| Roxzone Time | 5:02 | 5:51 | 7:14 | 6 |