🇮🇹Massimo Quacquarelli
ITA
4 races|2 divisions|3 seasons|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:40
Avg
5:04
Slow
5:39
Run 24r
Fast
5:14
Avg
5:20
Slow
5:27
Run 34r
Fast
5:27
Avg
5:45
Slow
5:55
Run 44r
Fast
5:29
Avg
5:49
Slow
6:10
Run 54r
Fast
5:42
Avg
6:17
Slow
6:32
Run 64r
Fast
5:29
Avg
5:56
Slow
6:12
Run 74r
Fast
5:44
Avg
6:08
Slow
6:42
Run 84r
Fast
4:13
Avg
9:30
Slow
19:33
Run Total4r
Fast
42:30
Avg
49:48
Slow
1:00:15
Best Run4r
Fast
4:13
Avg
4:56
Slow
5:27
Workout Splits
SkiErg4r
Fast
4:21
Avg
5:13
Slow
5:50
Sled Push4r
Fast
2:25
Avg
5:22
Slow
9:05
Sled Pull4r
Fast
4:43
Avg
9:08
Slow
11:38
Burpee Broad Jump4r
Fast
2:49
Avg
5:36
Slow
6:59
Row4r
Fast
4:51
Avg
5:22
Slow
5:47
Farmers Carry4r
Fast
2:02
Avg
3:23
Slow
4:07
Sandbag Lunges4r
Fast
4:50
Avg
7:28
Slow
12:53
Wall Balls4r
Fast
5:34
Avg
7:31
Slow
8:44
Roxzone
Roxzone Time4r
Fast
9:17
Avg
11:22
Slow
14:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:40 | 5:04 | 5:39 | 4 |
| Run 2 | 5:14 | 5:20 | 5:27 | 4 |
| Run 3 | 5:27 | 5:45 | 5:55 | 4 |
| Run 4 | 5:29 | 5:49 | 6:10 | 4 |
| Run 5 | 5:42 | 6:17 | 6:32 | 4 |
| Run 6 | 5:29 | 5:56 | 6:12 | 4 |
| Run 7 | 5:44 | 6:08 | 6:42 | 4 |
| Run 8 | 4:13 | 9:30 | 19:33 | 4 |
| Run Total | 42:30 | 49:48 | 1:00:15 | 4 |
| Best Run | 4:13 | 4:56 | 5:27 | 4 |
| Workout Splits | ||||
| SkiErg | 4:21 | 5:13 | 5:50 | 4 |
| Sled Push | 2:25 | 5:22 | 9:05 | 4 |
| Sled Pull | 4:43 | 9:08 | 11:38 | 4 |
| Burpee Broad Jump | 2:49 | 5:36 | 6:59 | 4 |
| Row | 4:51 | 5:22 | 5:47 | 4 |
| Farmers Carry | 2:02 | 3:23 | 4:07 | 4 |
| Sandbag Lunges | 4:50 | 7:28 | 12:53 | 4 |
| Wall Balls | 5:34 | 7:31 | 8:44 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:17 | 11:22 | 14:00 | 4 |