🇵🇱Martyna Ruszczyk

POL

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-1:171:17:12

Gdansk 2024 · May 2024

Top 25%#27,573 / 148,103

🇵🇱PoznanNov 24

1:19:26#60

🇵🇱GdanskMay 24

1:17:12#31

🇵🇱KatowiceFeb 24

1:18:29#17

Avg 1:18:22·3 races

Station Profile

HYROX DOUBLES · Women

vs 58,792 peers (1:09:28–1:24:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.6%

Sandbag+15.0%

Farmers+11.3%

Weaknesses

Sled Pull-16.6%

Burpees-8.4%

Running-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:19:26	#60	#25
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:17:12	#31	#14
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:18:29	#17	#11

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:14

Avg

4:56

Slow

6:12

Run 23r

Fast

5:46

Avg

5:48

Slow

5:53

Run 33r

Fast

5:45

Avg

5:59

Slow

6:13

Run 43r

Fast

5:42

Avg

5:59

Slow

6:10

Run 53r

Fast

5:39

Avg

6:00

Slow

6:17

Run 63r

Fast

5:36

Avg

5:55

Slow

6:10

Run 73r

Fast

5:34

Avg

5:52

Slow

6:02

Run 83r

Fast

5:44

Avg

5:56

Slow

6:07

Run Total3r

Fast

46:02

Avg

46:24

Slow

47:02

Best Run3r

Fast

4:22

Avg

5:14

Slow

5:47

Workout Splits

SkiErg3r

Fast

4:32

Avg

4:38

Slow

4:50

Sled Push3r

Fast

1:29

Avg

1:35

Slow

1:46

Sled Pull3r

Fast

3:36

Avg

3:57

Slow

4:27

Burpee Broad Jump3r

Fast

3:32

Avg

3:50

Slow

4:00

Row3r

Fast

4:52

Avg

4:54

Slow

4:55

Farmers Carry3r

Fast

1:29

Avg

1:31

Slow

1:33

Sandbag Lunges3r

Fast

2:49

Avg

3:05

Slow

3:18

Wall Balls3r

Fast

2:41

Avg

3:10

Slow

3:51

Roxzone

Roxzone Time3r

Fast

4:28

Avg

5:20

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:56	6:12	3
Run 2	5:46	5:48	5:53	3
Run 3	5:45	5:59	6:13	3
Run 4	5:42	5:59	6:10	3
Run 5	5:39	6:00	6:17	3
Run 6	5:36	5:55	6:10	3
Run 7	5:34	5:52	6:02	3
Run 8	5:44	5:56	6:07	3
Run Total	46:02	46:24	47:02	3
Best Run	4:22	5:14	5:47	3
Workout Splits
SkiErg	4:32	4:38	4:50	3
Sled Push	1:29	1:35	1:46	3
Sled Pull	3:36	3:57	4:27	3
Burpee Broad Jump	3:32	3:50	4:00	3
Row	4:52	4:54	4:55	3
Farmers Carry	1:29	1:31	1:33	3
Sandbag Lunges	2:49	3:05	3:18	3
Wall Balls	2:41	3:10	3:51	3
Roxzone
Roxzone Time	4:28	5:20	6:05	3