🇩🇪Martin Zippack

GER

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:00:26

Hamburg 2023 · Nov 2023

Top 10%#8,055 / 151,666

🇩🇪HamburgNov 23

1:00:26#22

Avg 1:00:26·1 race

HYROX DOUBLESMixed

-12:561:02:36

Katowice 2024 · Feb 2024

Top 5%#4,788 / 151,076

🇵🇱KatowiceFeb 24

1:02:36#8

🇩🇪BerlinNov 22

1:15:32#23

Avg 1:09:04·2 races

HYROXMen

-8:041:09:51

Hamburg 2022 · Nov 2022

Top 10%#24,651 / 277,238

🇩🇪HamburgNov 22

1:09:51#33

🇩🇪BremenMar 22

1:17:55#71

Avg 1:13:53·2 races

Station Profile

vs 59,707 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.8%

Burpees+12.7%

SkiErg+6.3%

Weaknesses

Farmers-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:02:36	#8	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:00:26	#22	#19
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:09:51	#33	#9
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:15:32	#23	#15
🇩🇪BremenHYROX	HYROX	Mar 2022	1:17:55	#71	#19

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:19

Avg

3:54

Slow

4:48

Run 25r

Fast

3:59

Avg

4:25

Slow

5:30

Run 35r

Fast

4:22

Avg

4:50

Slow

5:37

Run 45r

Fast

4:21

Avg

4:53

Slow

6:17

Run 55r

Fast

4:18

Avg

4:52

Slow

5:50

Run 65r

Fast

4:14

Avg

4:46

Slow

5:47

Run 75r

Fast

4:10

Avg

4:40

Slow

5:48

Run 85r

Fast

4:24

Avg

5:01

Slow

6:06

Run Total5r

Fast

33:51

Avg

37:21

Slow

45:39

Best Run5r

Fast

3:19

Avg

4:02

Slow

5:30

Workout Splits

SkiErg5r

Fast

2:12

Avg

3:36

Slow

4:12

Sled Push5r

Fast

1:30

Avg

2:02

Slow

2:35

Sled Pull5r

Fast

2:21

Avg

3:13

Slow

4:00

Burpee Broad Jump5r

Fast

2:03

Avg

3:05

Slow

5:22

Row5r

Fast

4:03

Avg

4:14

Slow

4:30

Farmers Carry5r

Fast

1:28

Avg

1:43

Slow

2:01

Sandbag Lunges5r

Fast

2:22

Avg

3:29

Slow

5:02

Wall Balls5r

Fast

3:25

Avg

4:41

Slow

7:25

Roxzone

Roxzone Time5r

Fast

4:37

Avg

5:55

Slow

7:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:54	4:48	5
Run 2	3:59	4:25	5:30	5
Run 3	4:22	4:50	5:37	5
Run 4	4:21	4:53	6:17	5
Run 5	4:18	4:52	5:50	5
Run 6	4:14	4:46	5:47	5
Run 7	4:10	4:40	5:48	5
Run 8	4:24	5:01	6:06	5
Run Total	33:51	37:21	45:39	5
Best Run	3:19	4:02	5:30	5
Workout Splits
SkiErg	2:12	3:36	4:12	5
Sled Push	1:30	2:02	2:35	5
Sled Pull	2:21	3:13	4:00	5
Burpee Broad Jump	2:03	3:05	5:22	5
Row	4:03	4:14	4:30	5
Farmers Carry	1:28	1:43	2:01	5
Sandbag Lunges	2:22	3:29	5:02	5
Wall Balls	3:25	4:41	7:25	5
Roxzone
Roxzone Time	4:37	5:55	7:04	5