🇸🇪Martin Parnmo

SWE

5 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-0:5555:48

Copenhagen 2025 · Mar 2025

Top 1%#1,327 / 151,122

🇩🇰CopenhagenMar 25

55:48#16

🇸🇪StockholmDec 24

56:43#10

🇵🇱PoznanNov 24

59:28#26

Avg 57:19·3 races

HYROX PRO DOUBLESMen

-0:461:02:09

Copenhagen 2026 · Mar 2026

Top 25%#4,872 / 25,076

🇩🇰CopenhagenMar 26

1:02:09#64

🇳🇴OsloSep 25

1:02:55#46

Avg 1:02:32·2 races

Station Profile

vs 10,262 peers (50:13–1:01:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.3%

Farmers+11.4%

Row+7.0%

Weaknesses

Sled Pull-21.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:02:09	#64	#2
🇳🇴OsloPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:02:55	#46	#1
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	55:48	#16	#4
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	56:43	#10	#1
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	59:28	#26	#5

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:20

Avg

4:08

Slow

5:37

Run 25r

Fast

3:22

Avg

3:43

Slow

4:04

Run 35r

Fast

3:36

Avg

4:09

Slow

4:55

Run 45r

Fast

3:39

Avg

3:56

Slow

4:21

Run 55r

Fast

3:40

Avg

4:03

Slow

4:34

Run 65r

Fast

3:53

Avg

4:01

Slow

4:21

Run 75r

Fast

3:43

Avg

4:06

Slow

4:46

Run 85r

Fast

3:59

Avg

4:10

Slow

4:19

Run Total5r

Fast

30:14

Avg

32:15

Slow

34:18

Best Run5r

Fast

3:22

Avg

3:43

Slow

4:01

Workout Splits

SkiErg5r

Fast

3:26

Avg

3:34

Slow

3:44

Sled Push5r

Fast

1:12

Avg

1:37

Slow

2:09

Sled Pull5r

Fast

1:52

Avg

2:47

Slow

3:36

Burpee Broad Jump5r

Fast

2:19

Avg

2:43

Slow

3:18

Row5r

Fast

3:47

Avg

3:52

Slow

3:57

Farmers Carry5r

Fast

1:13

Avg

1:23

Slow

1:39

Sandbag Lunges5r

Fast

2:20

Avg

2:48

Slow

3:12

Wall Balls5r

Fast

3:36

Avg

3:52

Slow

4:09

Roxzone

Roxzone Time5r

Fast

4:00

Avg

4:35

Slow

5:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:08	5:37	5
Run 2	3:22	3:43	4:04	5
Run 3	3:36	4:09	4:55	5
Run 4	3:39	3:56	4:21	5
Run 5	3:40	4:03	4:34	5
Run 6	3:53	4:01	4:21	5
Run 7	3:43	4:06	4:46	5
Run 8	3:59	4:10	4:19	5
Run Total	30:14	32:15	34:18	5
Best Run	3:22	3:43	4:01	5
Workout Splits
SkiErg	3:26	3:34	3:44	5
Sled Push	1:12	1:37	2:09	5
Sled Pull	1:52	2:47	3:36	5
Burpee Broad Jump	2:19	2:43	3:18	5
Row	3:47	3:52	3:57	5
Farmers Carry	1:13	1:23	1:39	5
Sandbag Lunges	2:20	2:48	3:12	5
Wall Balls	3:36	3:52	4:09	5
Roxzone
Roxzone Time	4:00	4:35	5:10	5