🇩🇪Martin Laack

GER

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:09:11

Berlin 2022 · Nov 2022

Top 50%#42,468 / 150,467

🇩🇪BerlinNov 22

1:09:11#20

Avg 1:09:11·1 race

HYROXMen

1:16:57

Leipzig 2021 · Sep 2021

Top 25%#64,359 / 275,788

🇩🇪MünchenOct 23

1:24:19#295

🇩🇪LeipzigSep 21

1:16:57#19

Avg 1:20:38·2 races

Station Profile

vs 97,689 peers (1:09:15–1:24:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.4%

Sandbag+21.0%

Burpees+18.5%

Weaknesses

Running-11.7%

Sled Pull-2.1%

Row-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:24:19	#295	#59
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:09:11	#20	#13
🇩🇪LeipzigHYROX	HYROX	Sep 2021	1:16:57	#19	#8

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:01

Avg

4:18

Slow

4:35

Run 23r

Fast

4:44

Avg

4:47

Slow

4:50

Run 33r

Fast

5:01

Avg

5:22

Slow

5:47

Run 43r

Fast

4:58

Avg

5:11

Slow

5:19

Run 53r

Fast

5:01

Avg

5:17

Slow

5:35

Run 63r

Fast

5:07

Avg

5:18

Slow

5:25

Run 73r

Fast

5:04

Avg

5:14

Slow

5:23

Run 83r

Fast

5:30

Avg

6:05

Slow

6:27

Run Total3r

Fast

39:47

Avg

41:31

Slow

42:26

Best Run3r

Fast

4:35

Avg

4:44

Slow

4:50

Workout Splits

SkiErg3r

Fast

3:59

Avg

4:16

Slow

4:28

Sled Push3r

Fast

1:32

Avg

2:02

Slow

2:50

Sled Pull3r

Fast

3:02

Avg

4:13

Slow

5:07

Burpee Broad Jump3r

Fast

2:31

Avg

3:58

Slow

5:33

Row3r

Fast

4:26

Avg

4:35

Slow

4:40

Farmers Carry3r

Fast

1:38

Avg

1:45

Slow

1:56

Sandbag Lunges3r

Fast

2:48

Avg

3:55

Slow

5:18

Wall Balls3r

Fast

4:15

Avg

5:53

Slow

7:32

Roxzone

Roxzone Time3r

Fast

4:13

Avg

4:44

Slow

5:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:18	4:35	3
Run 2	4:44	4:47	4:50	3
Run 3	5:01	5:22	5:47	3
Run 4	4:58	5:11	5:19	3
Run 5	5:01	5:17	5:35	3
Run 6	5:07	5:18	5:25	3
Run 7	5:04	5:14	5:23	3
Run 8	5:30	6:05	6:27	3
Run Total	39:47	41:31	42:26	3
Best Run	4:35	4:44	4:50	3
Workout Splits
SkiErg	3:59	4:16	4:28	3
Sled Push	1:32	2:02	2:50	3
Sled Pull	3:02	4:13	5:07	3
Burpee Broad Jump	2:31	3:58	5:33	3
Row	4:26	4:35	4:40	3
Farmers Carry	1:38	1:45	1:56	3
Sandbag Lunges	2:48	3:55	5:18	3
Wall Balls	4:15	5:53	7:32	3
Roxzone
Roxzone Time	4:13	4:44	5:18	3