🇩🇪Martin Hennig

GER

8 races|2 divisions|5 seasons|HYROX, HYROX DOUBLES

HYROXMen

Hamburg 2022 · Nov 2022

Top 50%#104,362 / 283,463

🇵🇱WarsawApr 26

🇩🇪HamburgOct 25

🇩🇪HamburgNov 22

🇩🇪BremenMar 22

Avg 1:31:39·4 races

HYROX DOUBLESMen

Frankfurt 2025 · Dec 2025

Top 50%#41,825 / 151,688

🇩🇪FrankfurtDec 25

Avg 1:09:00·1 race

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 25%#22,124 / 156,433

🇩🇪BerlinMay 25

🇩🇪HamburgNov 23

🇩🇪HamburgNov 21

Avg 1:23:40·3 races

Station Profile

vs 115,310 peers (1:13:57–1:30:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.5%

Sled Pull+10.1%

Burpees+8.4%

Weaknesses

Sled Push-21.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:26:51	#1482	#103
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:09:00	#224	#61
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:51:19	#1689	#148
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:09:51	#447	#151
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:33:03	#378	#64
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:22:08	#195	#23
🇩🇪BremenHYROX	HYROX	Mar 2022	1:26:20	#134	#12
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:28:08	#73	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:45

Avg

5:37

Slow

10:32

Run 28r

Fast

3:18

Avg

5:06

Slow

6:42

Run 38r

Fast

4:29

Avg

5:48

Slow

7:21

Run 48r

Fast

4:28

Avg

5:34

Slow

6:44

Run 58r

Fast

4:37

Avg

5:52

Slow

7:11

Run 68r

Fast

4:36

Avg

5:41

Slow

6:45

Run 78r

Fast

4:33

Avg

6:25

Slow

12:44

Run 88r

Fast

5:05

Avg

6:09

Slow

8:11

Run Total8r

Fast

36:20

Avg

46:48

Slow

1:06:07

Best Run8r

Fast

4:09

Avg

5:37

Slow

8:18

Workout Splits

SkiErg8r

Fast

3:50

Avg

4:10

Slow

4:30

Sled Push8r

Fast

1:46

Avg

2:57

Slow

4:11

Sled Pull8r

Fast

2:10

Avg

3:38

Slow

4:49

Burpee Broad Jump8r

Fast

2:28

Avg

3:54

Slow

4:44

Row8r

Fast

4:17

Avg

4:38

Slow

5:12

Farmers Carry8r

Fast

1:24

Avg

1:36

Slow

1:57

Sandbag Lunges8r

Fast

3:05

Avg

3:58

Slow

4:50

Wall Balls8r

Fast

4:06

Avg

5:42

Slow

7:43

Roxzone

Roxzone Time8r

Fast

5:57

Avg

9:08

Slow

15:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:37	10:32	8
Run 2	3:18	5:06	6:42	8
Run 3	4:29	5:48	7:21	8
Run 4	4:28	5:34	6:44	8
Run 5	4:37	5:52	7:11	8
Run 6	4:36	5:41	6:45	8
Run 7	4:33	6:25	12:44	8
Run 8	5:05	6:09	8:11	8
Run Total	36:20	46:48	1:06:07	8
Best Run	4:09	5:37	8:18	8
Workout Splits
SkiErg	3:50	4:10	4:30	8
Sled Push	1:46	2:57	4:11	8
Sled Pull	2:10	3:38	4:49	8
Burpee Broad Jump	2:28	3:54	4:44	8
Row	4:17	4:38	5:12	8
Farmers Carry	1:24	1:36	1:57	8
Sandbag Lunges	3:05	3:58	4:50	8
Wall Balls	4:06	5:42	7:43	8
Roxzone
Roxzone Time	5:57	9:08	15:21	8