🇩🇪Martin Dehner

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

#51,211 / 54,574

🇩🇪CologneApr 26

Avg 1:53:30·1 race

Station Profile

HYROX PRO · Men

vs 5,548 peers (1:42:09–2:04:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.9%

SkiErg+6.1%

Wall Balls+4.7%

Weaknesses

Burpees-22.5%

Sandbag-12.6%

Sled Push-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:53:30	#426	#115

Split Analysis

Running Splits

Run 11r

Fast

3:51

Avg

3:51

Slow

3:51

Run 21r

Fast

5:29

Avg

5:29

Slow

5:29

Run 31r

Fast

6:16

Avg

6:16

Slow

6:16

Run 41r

Fast

8:49

Avg

8:49

Slow

8:49

Run 51r

Fast

8:55

Avg

8:55

Slow

8:55

Run 61r

Fast

6:34

Avg

6:34

Slow

6:34

Run 71r

Fast

6:38

Avg

6:38

Slow

6:38

Run 81r

Fast

6:59

Avg

6:59

Slow

6:59

Run Total1r

Fast

53:27

Avg

53:27

Slow

53:27

Best Run1r

Fast

5:29

Avg

5:29

Slow

5:29

Workout Splits

SkiErg1r

Fast

4:22

Avg

4:22

Slow

4:22

Sled Push1r

Fast

5:46

Avg

5:46

Slow

5:46

Sled Pull1r

Fast

7:02

Avg

7:02

Slow

7:02

Burpee Broad Jump1r

Fast

7:53

Avg

7:53

Slow

7:53

Row1r

Fast

5:04

Avg

5:04

Slow

5:04

Farmers Carry1r

Fast

3:15

Avg

3:15

Slow

3:15

Sandbag Lunges1r

Fast

8:16

Avg

8:16

Slow

8:16

Wall Balls1r

Fast

10:01

Avg

10:01

Slow

10:01

Roxzone

Roxzone Time1r

Fast

8:27

Avg

8:27

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	3:51	3:51	1
Run 2	5:29	5:29	5:29	1
Run 3	6:16	6:16	6:16	1
Run 4	8:49	8:49	8:49	1
Run 5	8:55	8:55	8:55	1
Run 6	6:34	6:34	6:34	1
Run 7	6:38	6:38	6:38	1
Run 8	6:59	6:59	6:59	1
Run Total	53:27	53:27	53:27	1
Best Run	5:29	5:29	5:29	1
Workout Splits
SkiErg	4:22	4:22	4:22	1
Sled Push	5:46	5:46	5:46	1
Sled Pull	7:02	7:02	7:02	1
Burpee Broad Jump	7:53	7:53	7:53	1
Row	5:04	5:04	5:04	1
Farmers Carry	3:15	3:15	3:15	1
Sandbag Lunges	8:16	8:16	8:16	1
Wall Balls	10:01	10:01	10:01	1
Roxzone
Roxzone Time	8:27	8:27	8:27	1