🇿🇦Marlon Viljoen
RSA
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Cape Town 2025 · Jul 2025
#32,681 / 54,219
🇿🇦Cape TownApr 26
1:29:15#103
🇿🇦Cape TownJul 25
1:25:19#74
Avg 1:27:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:29:15 | #103 | |
| 🇿🇦Cape TownPRO | 1:25:19 | #74 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:55
Avg
3:02
Slow
3:09
Run 22r
Fast
4:34
Avg
4:35
Slow
4:37
Run 32r
Fast
5:12
Avg
5:17
Slow
5:23
Run 42r
Fast
4:58
Avg
4:58
Slow
4:59
Run 52r
Fast
4:52
Avg
5:03
Slow
5:14
Run 62r
Fast
4:47
Avg
4:57
Slow
5:08
Run 72r
Fast
4:52
Avg
5:00
Slow
5:08
Run 82r
Fast
6:18
Avg
6:23
Slow
6:29
Run Total2r
Fast
38:51
Avg
39:14
Slow
39:37
Best Run2r
Fast
4:34
Avg
4:35
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:17
Slow
4:23
Sled Push2r
Fast
3:57
Avg
4:38
Slow
5:20
Sled Pull2r
Fast
6:38
Avg
7:22
Slow
8:07
Burpee Broad Jump2r
Fast
4:11
Avg
4:13
Slow
4:16
Row2r
Fast
4:41
Avg
4:46
Slow
4:52
Farmers Carry2r
Fast
2:14
Avg
2:30
Slow
2:47
Sandbag Lunges2r
Fast
6:03
Avg
6:08
Slow
6:13
Wall Balls2r
Fast
5:19
Avg
5:39
Slow
5:59
Roxzone
Roxzone Time2r
Fast
7:54
Avg
8:30
Slow
9:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:55 | 3:02 | 3:09 | 2 |
| Run 2 | 4:34 | 4:35 | 4:37 | 2 |
| Run 3 | 5:12 | 5:17 | 5:23 | 2 |
| Run 4 | 4:58 | 4:58 | 4:59 | 2 |
| Run 5 | 4:52 | 5:03 | 5:14 | 2 |
| Run 6 | 4:47 | 4:57 | 5:08 | 2 |
| Run 7 | 4:52 | 5:00 | 5:08 | 2 |
| Run 8 | 6:18 | 6:23 | 6:29 | 2 |
| Run Total | 38:51 | 39:14 | 39:37 | 2 |
| Best Run | 4:34 | 4:35 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:17 | 4:23 | 2 |
| Sled Push | 3:57 | 4:38 | 5:20 | 2 |
| Sled Pull | 6:38 | 7:22 | 8:07 | 2 |
| Burpee Broad Jump | 4:11 | 4:13 | 4:16 | 2 |
| Row | 4:41 | 4:46 | 4:52 | 2 |
| Farmers Carry | 2:14 | 2:30 | 2:47 | 2 |
| Sandbag Lunges | 6:03 | 6:08 | 6:13 | 2 |
| Wall Balls | 5:19 | 5:39 | 5:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:54 | 8:30 | 9:07 | 2 |