🇩🇪Marlena Bramkamp

GER

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-9:151:06:51

Hamburg 2025 · Oct 2025

Top 5%#2,553 / 148,637

🇩🇪HamburgOct 25

1:06:51#20

🇩🇪HamburgNov 24

1:16:06#109

Avg 1:11:28·2 races

HYROXWomen

-1:061:08:23

Cologne 2025 · Apr 2025

Top 5%#1,530 / 144,501

🇩🇪CologneApr 25

1:08:23#14

🇩🇪FrankfurtDec 24

1:09:29#25

🇩🇪HamburgNov 24

1:11:01#23

Avg 1:09:37·3 races

Station Profile

vs 9,321 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.8%

Farmers+8.5%

Sandbag+8.4%

Weaknesses

Burpees-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:06:51	#20	#7
🇩🇪CologneHYROX	HYROX	Apr 2025	1:08:23	#14	#7
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:09:29	#25	#11
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:16:06	#109	#52
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:11:01	#23	#8

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:58

Avg

4:36

Slow

4:58

Run 25r

Fast

4:07

Avg

4:21

Slow

4:51

Run 35r

Fast

4:12

Avg

4:30

Slow

5:23

Run 45r

Fast

4:17

Avg

4:30

Slow

5:01

Run 55r

Fast

4:09

Avg

4:33

Slow

5:14

Run 65r

Fast

4:17

Avg

4:36

Slow

5:13

Run 75r

Fast

4:24

Avg

4:39

Slow

5:18

Run 85r

Fast

4:43

Avg

5:01

Slow

5:43

Run Total5r

Fast

35:13

Avg

36:47

Slow

41:32

Best Run5r

Fast

4:07

Avg

4:21

Slow

4:51

Workout Splits

SkiErg5r

Fast

4:12

Avg

4:27

Slow

4:47

Sled Push5r

Fast

1:37

Avg

1:52

Slow

2:03

Sled Pull5r

Fast

3:26

Avg

3:48

Slow

4:38

Burpee Broad Jump5r

Fast

4:02

Avg

4:32

Slow

4:54

Row5r

Fast

4:34

Avg

4:35

Slow

4:39

Farmers Carry5r

Fast

1:26

Avg

1:36

Slow

1:45

Sandbag Lunges5r

Fast

3:00

Avg

3:17

Slow

3:32

Wall Balls5r

Fast

3:53

Avg

4:17

Slow

4:55

Roxzone

Roxzone Time5r

Fast

4:16

Avg

5:10

Slow

5:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:36	4:58	5
Run 2	4:07	4:21	4:51	5
Run 3	4:12	4:30	5:23	5
Run 4	4:17	4:30	5:01	5
Run 5	4:09	4:33	5:14	5
Run 6	4:17	4:36	5:13	5
Run 7	4:24	4:39	5:18	5
Run 8	4:43	5:01	5:43	5
Run Total	35:13	36:47	41:32	5
Best Run	4:07	4:21	4:51	5
Workout Splits
SkiErg	4:12	4:27	4:47	5
Sled Push	1:37	1:52	2:03	5
Sled Pull	3:26	3:48	4:38	5
Burpee Broad Jump	4:02	4:32	4:54	5
Row	4:34	4:35	4:39	5
Farmers Carry	1:26	1:36	1:45	5
Sandbag Lunges	3:00	3:17	3:32	5
Wall Balls	3:53	4:17	4:55	5
Roxzone
Roxzone Time	4:16	5:10	5:51	5