🇩🇪Markus Grüntges

GER

3 races|1 division|3 seasons|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#188,642 / 276,664

🇩🇪CologneApr 26

🇩🇪CologneApr 25

🇩🇪EssenNov 22

Avg 1:39:06·3 races

Station Profile

HYROX · Men

vs 96,203 peers (1:26:04–1:45:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.6%

Burpees+0.8%

Weaknesses

Sled Push-37.3%

Farmers-30.0%

Sled Pull-15.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:35:38	#189	#29
🇩🇪CologneHYROX	HYROX	Apr 2025	1:38:27	#1452	#156
🇩🇪EssenHYROX	HYROX	Nov 2022	1:43:13	#374	#50

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:03

Avg

4:36

Slow

4:58

Run 23r

Fast

4:52

Avg

4:58

Slow

5:08

Run 33r

Fast

5:05

Avg

5:18

Slow

5:29

Run 43r

Fast

5:19

Avg

7:20

Slow

11:04

Run 53r

Fast

5:26

Avg

5:38

Slow

5:58

Run 63r

Fast

5:28

Avg

5:34

Slow

5:45

Run 73r

Fast

5:26

Avg

5:35

Slow

5:46

Run 83r

Fast

5:30

Avg

6:03

Slow

6:31

Run Total3r

Fast

43:14

Avg

47:41

Slow

56:15

Best Run3r

Fast

4:48

Avg

4:57

Slow

5:08

Workout Splits

SkiErg3r

Fast

4:51

Avg

5:02

Slow

5:18

Sled Push3r

Fast

3:58

Avg

4:46

Slow

5:54

Sled Pull3r

Fast

5:15

Avg

5:53

Slow

6:22

Burpee Broad Jump3r

Fast

3:14

Avg

5:09

Slow

6:11

Row3r

Fast

5:06

Avg

5:12

Slow

5:21

Farmers Carry3r

Fast

2:56

Avg

3:08

Slow

3:23

Sandbag Lunges3r

Fast

6:23

Avg

6:41

Slow

7:04

Wall Balls3r

Fast

8:41

Avg

9:01

Slow

9:40

Roxzone

Roxzone Time3r

Fast

7:18

Avg

9:12

Slow

11:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:36	4:58	3
Run 2	4:52	4:58	5:08	3
Run 3	5:05	5:18	5:29	3
Run 4	5:19	7:20	11:04	3
Run 5	5:26	5:38	5:58	3
Run 6	5:28	5:34	5:45	3
Run 7	5:26	5:35	5:46	3
Run 8	5:30	6:03	6:31	3
Run Total	43:14	47:41	56:15	3
Best Run	4:48	4:57	5:08	3
Workout Splits
SkiErg	4:51	5:02	5:18	3
Sled Push	3:58	4:46	5:54	3
Sled Pull	5:15	5:53	6:22	3
Burpee Broad Jump	3:14	5:09	6:11	3
Row	5:06	5:12	5:21	3
Farmers Carry	2:56	3:08	3:23	3
Sandbag Lunges	6:23	6:41	7:04	3
Wall Balls	8:41	9:01	9:40	3
Roxzone
Roxzone Time	7:18	9:12	11:55	3