🇩🇪Markus Grüneberg

GER

8 races|1 division|4 seasons|HYROX

HYROXMen

Maastricht 2025 · Sep 2025

#258,894 / 283,404

🇩🇪CologneApr 26

🇸🇪StockholmDec 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

Avg 2:07:34·8 races

Station Profile

HYROX · Men

vs 37,604 peers (1:45:36–2:09:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.0%

Sandbag+0.2%

Weaknesses

Farmers-30.8%

Burpees-12.6%

Row-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	2:04:28	#1380	#13
🇸🇪StockholmHYROX	HYROX	Dec 2025	2:06:18	#1742	#58
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	2:00:17	#3236	#73
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:57:16	#3194	#67
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	2:09:08	#1453	#38
🇩🇪KölnHYROX	HYROX	Apr 2024	2:13:34	#808	#23
🇩🇪MünchenHYROX	HYROX	Oct 2023	2:14:01	#826	#25
🇩🇪HannoverHYROX	HYROX	May 2023	2:15:34	#352	#9

Performance Over Time

Split Analysis

Running Splits

Run 18r

Fast

5:24

Avg

6:23

Slow

8:58

Run 28r

Fast

6:10

Avg

6:24

Slow

6:47

Run 38r

Fast

6:23

Avg

6:48

Slow

7:12

Run 48r

Fast

6:40

Avg

7:05

Slow

7:21

Run 57r

Fast

7:02

Avg

7:38

Slow

8:04

Run 68r

Fast

7:00

Avg

7:35

Slow

7:59

Run 78r

Fast

7:07

Avg

7:49

Slow

8:20

Run 88r

Fast

7:13

Avg

9:15

Slow

12:08

Run Total8r

Fast

49:41

Avg

58:00

Slow

1:02:08

Best Run8r

Fast

6:10

Avg

6:24

Slow

6:47

Workout Splits

SkiErg8r

Fast

5:08

Avg

5:23

Slow

5:45

Sled Push8r

Fast

4:00

Avg

4:51

Slow

6:01

Sled Pull8r

Fast

6:36

Avg

8:10

Slow

11:07

Burpee Broad Jump8r

Fast

8:20

Avg

9:15

Slow

9:53

Row8r

Fast

5:57

Avg

6:10

Slow

6:30

Farmers Carry8r

Fast

3:08

Avg

3:36

Slow

4:06

Sandbag Lunges8r

Fast

6:51

Avg

8:22

Slow

9:32

Wall Balls8r

Fast

6:59

Avg

11:53

Slow

14:38

Roxzone

Roxzone Time8r

Fast

8:59

Avg

10:53

Slow

12:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:24	6:23	8:58	8
Run 2	6:10	6:24	6:47	8
Run 3	6:23	6:48	7:12	8
Run 4	6:40	7:05	7:21	8
Run 5	7:02	7:38	8:04	7
Run 6	7:00	7:35	7:59	8
Run 7	7:07	7:49	8:20	8
Run 8	7:13	9:15	12:08	8
Run Total	49:41	58:00	1:02:08	8
Best Run	6:10	6:24	6:47	8
Workout Splits
SkiErg	5:08	5:23	5:45	8
Sled Push	4:00	4:51	6:01	8
Sled Pull	6:36	8:10	11:07	8
Burpee Broad Jump	8:20	9:15	9:53	8
Row	5:57	6:10	6:30	8
Farmers Carry	3:08	3:36	4:06	8
Sandbag Lunges	6:51	8:22	9:32	8
Wall Balls	6:59	11:53	14:38	8
Roxzone
Roxzone Time	8:59	10:53	12:40	8