🇩🇪Markus Flade

GER

8 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROMen

Leipzig 2019 · Nov 2019

Top 25%#8,925 / 52,403

🇩🇪KarlsruheFeb 20

🇩🇪FrankfurtDec 19

🇦🇹WienNov 19

🇩🇪LeipzigNov 19

🇩🇪KarlsruheMar 19

🇩🇪NürnbergFeb 19

🇩🇪StuttgartDec 18

Avg 1:14:32·7 races

HYROXMen

Hannover 2020 · Jan 2020

Top 10%#23,928 / 275,788

🇩🇪HannoverJan 20

Avg 1:09:45·1 race

Station Profile

vs 16,338 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+41.0%

Sled Pull+19.5%

Farmers+18.0%

Weaknesses

Wall Balls-16.3%

Sandbag-9.6%

Running-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:13:18	#12	#2
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:09:45	#6	#1
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2019	1:14:34	#12	#1
🇦🇹WienPRO	HYROX PRO	Nov 2019	1:13:24	#5	#1
🇩🇪LeipzigPRO	HYROX PRO	Nov 2019	1:09:20	#11	#1
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2019	1:14:06	#8	#1
🇩🇪NürnbergPRO	HYROX PRO	Feb 2019	1:14:19	#15	#1
🇩🇪StuttgartPRO	HYROX PRO	Dec 2018	1:22:46	#23	#1

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:13

Avg

3:50

Slow

4:38

Run 28r

Fast

4:05

Avg

4:17

Slow

4:40

Run 38r

Fast

4:21

Avg

4:31

Slow

4:52

Run 48r

Fast

4:19

Avg

4:28

Slow

4:50

Run 58r

Fast

4:23

Avg

4:31

Slow

4:48

Run 68r

Fast

4:21

Avg

4:44

Slow

6:30

Run 78r

Fast

4:29

Avg

4:41

Slow

5:09

Run 88r

Fast

4:11

Avg

5:16

Slow

5:54

Run Total8r

Fast

34:34

Avg

36:20

Slow

40:10

Best Run8r

Fast

3:13

Avg

3:55

Slow

4:40

Workout Splits

SkiErg8r

Fast

3:51

Avg

3:57

Slow

4:04

Sled Push8r

Fast

1:54

Avg

3:20

Slow

5:19

Sled Pull8r

Fast

3:51

Avg

4:43

Slow

6:20

Burpee Broad Jump8r

Fast

3:11

Avg

3:49

Slow

5:56

Row8r

Fast

4:03

Avg

4:08

Slow

4:17

Farmers Carry8r

Fast

1:29

Avg

1:34

Slow

1:58

Sandbag Lunges8r

Fast

4:36

Avg

4:52

Slow

5:16

Wall Balls8r

Fast

5:30

Avg

6:42

Slow

9:29

Roxzone

Roxzone Time8r

Fast

2:54

Avg

4:32

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	3:50	4:38	8
Run 2	4:05	4:17	4:40	8
Run 3	4:21	4:31	4:52	8
Run 4	4:19	4:28	4:50	8
Run 5	4:23	4:31	4:48	8
Run 6	4:21	4:44	6:30	8
Run 7	4:29	4:41	5:09	8
Run 8	4:11	5:16	5:54	8
Run Total	34:34	36:20	40:10	8
Best Run	3:13	3:55	4:40	8
Workout Splits
SkiErg	3:51	3:57	4:04	8
Sled Push	1:54	3:20	5:19	8
Sled Pull	3:51	4:43	6:20	8
Burpee Broad Jump	3:11	3:49	5:56	8
Row	4:03	4:08	4:17	8
Farmers Carry	1:29	1:34	1:58	8
Sandbag Lunges	4:36	4:52	5:16	8
Wall Balls	5:30	6:42	9:29	8
Roxzone
Roxzone Time	2:54	4:32	6:02	8