๐ฉ๐ชMarkus Dillenburger
GER
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ซ๐ทToulouseHYROX | 1:19:41 | #1056 | |
| ๐ช๐ธBilbaoHYROX | 1:21:46 | #919 | |
| ๐ฉ๐ชStuttgartHYROX | 1:28:07 | #625 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:48
Avg
4:29
Slow
5:08
Run 23r
Fast
4:33
Avg
4:37
Slow
4:45
Run 33r
Fast
4:51
Avg
5:01
Slow
5:11
Run 43r
Fast
4:57
Avg
4:58
Slow
5:00
Run 53r
Fast
5:05
Avg
5:13
Slow
5:25
Run 63r
Fast
5:02
Avg
5:08
Slow
5:15
Run 73r
Fast
4:55
Avg
4:59
Slow
5:04
Run 83r
Fast
5:25
Avg
5:27
Slow
5:29
Run Total3r
Fast
39:32
Avg
39:51
Slow
40:06
Best Run3r
Fast
4:33
Avg
4:37
Slow
4:45
Workout Splits
SkiErg3r
Fast
4:14
Avg
4:21
Slow
4:30
Sled Push3r
Fast
2:35
Avg
2:56
Slow
3:28
Sled Pull3r
Fast
4:01
Avg
4:16
Slow
4:33
Burpee Broad Jump3r
Fast
4:22
Avg
4:50
Slow
5:28
Row3r
Fast
4:30
Avg
4:31
Slow
4:35
Farmers Carry3r
Fast
1:51
Avg
1:59
Slow
2:12
Sandbag Lunges3r
Fast
4:18
Avg
4:36
Slow
4:53
Wall Balls3r
Fast
7:14
Avg
8:46
Slow
10:39
Roxzone
Roxzone Time3r
Fast
5:18
Avg
7:07
Slow
9:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 4:29 | 5:08 | 3 |
| Run 2 | 4:33 | 4:37 | 4:45 | 3 |
| Run 3 | 4:51 | 5:01 | 5:11 | 3 |
| Run 4 | 4:57 | 4:58 | 5:00 | 3 |
| Run 5 | 5:05 | 5:13 | 5:25 | 3 |
| Run 6 | 5:02 | 5:08 | 5:15 | 3 |
| Run 7 | 4:55 | 4:59 | 5:04 | 3 |
| Run 8 | 5:25 | 5:27 | 5:29 | 3 |
| Run Total | 39:32 | 39:51 | 40:06 | 3 |
| Best Run | 4:33 | 4:37 | 4:45 | 3 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:21 | 4:30 | 3 |
| Sled Push | 2:35 | 2:56 | 3:28 | 3 |
| Sled Pull | 4:01 | 4:16 | 4:33 | 3 |
| Burpee Broad Jump | 4:22 | 4:50 | 5:28 | 3 |
| Row | 4:30 | 4:31 | 4:35 | 3 |
| Farmers Carry | 1:51 | 1:59 | 2:12 | 3 |
| Sandbag Lunges | 4:18 | 4:36 | 4:53 | 3 |
| Wall Balls | 7:14 | 8:46 | 10:39 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:18 | 7:07 | 9:32 | 3 |