🇩🇰Mark Wandy Nielsen

DEN

4 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Copenhagen 2024 · Mar 2024

Top 10%#4,632 / 54,222

🇩🇪FrankfurtDec 24

🇩🇰CopenhagenMar 24

🇩🇪HamburgNov 23

🇸🇪MalmöSep 23

Avg 1:08:31·4 races

Station Profile

HYROX PRO · Men

vs 12,127 peers (58:48–1:11:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.8%

Farmers+8.3%

Running+7.2%

Weaknesses

Burpees-30.6%

Sled Pull-8.3%

Sandbag-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:07:28	#54	#5
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:05:17	#15	#1
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:06:42	#17	#2
🇸🇪MalmöPRO	HYROX PRO	Sep 2023	1:14:40	#19	#2

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:24

Avg

4:05

Slow

5:02

Run 24r

Fast

3:24

Avg

3:34

Slow

3:44

Run 34r

Fast

3:36

Avg

3:49

Slow

3:59

Run 44r

Fast

3:38

Avg

3:50

Slow

4:01

Run 54r

Fast

3:40

Avg

3:54

Slow

4:09

Run 64r

Fast

3:40

Avg

3:53

Slow

4:08

Run 74r

Fast

3:36

Avg

3:51

Slow

4:07

Run 84r

Fast

4:05

Avg

4:22

Slow

4:39

Run Total4r

Fast

29:41

Avg

31:18

Slow

33:04

Best Run4r

Fast

3:24

Avg

3:34

Slow

3:44

Workout Splits

SkiErg4r

Fast

3:57

Avg

4:02

Slow

4:07

Sled Push4r

Fast

2:12

Avg

2:41

Slow

3:33

Sled Pull4r

Fast

4:01

Avg

4:41

Slow

5:12

Burpee Broad Jump4r

Fast

4:14

Avg

4:34

Slow

5:20

Row4r

Fast

4:08

Avg

4:14

Slow

4:23

Farmers Carry4r

Fast

1:37

Avg

1:47

Slow

1:52

Sandbag Lunges4r

Fast

4:00

Avg

4:43

Slow

5:48

Wall Balls4r

Fast

5:01

Avg

5:52

Slow

8:08

Roxzone

Roxzone Time4r

Fast

3:23

Avg

4:42

Slow

5:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:05	5:02	4
Run 2	3:24	3:34	3:44	4
Run 3	3:36	3:49	3:59	4
Run 4	3:38	3:50	4:01	4
Run 5	3:40	3:54	4:09	4
Run 6	3:40	3:53	4:08	4
Run 7	3:36	3:51	4:07	4
Run 8	4:05	4:22	4:39	4
Run Total	29:41	31:18	33:04	4
Best Run	3:24	3:34	3:44	4
Workout Splits
SkiErg	3:57	4:02	4:07	4
Sled Push	2:12	2:41	3:33	4
Sled Pull	4:01	4:41	5:12	4
Burpee Broad Jump	4:14	4:34	5:20	4
Row	4:08	4:14	4:23	4
Farmers Carry	1:37	1:47	1:52	4
Sandbag Lunges	4:00	4:43	5:48	4
Wall Balls	5:01	5:52	8:08	4
Roxzone
Roxzone Time	3:23	4:42	5:30	4