🇬🇮Mark Tewkesbury
GIB
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:50
Avg
4:07
Slow
4:42
Run 23r
Fast
3:44
Avg
3:58
Slow
4:07
Run 33r
Fast
3:55
Avg
4:15
Slow
4:29
Run 43r
Fast
3:51
Avg
4:16
Slow
4:30
Run 53r
Fast
3:55
Avg
4:19
Slow
4:35
Run 63r
Fast
3:54
Avg
4:15
Slow
4:34
Run 73r
Fast
3:54
Avg
4:14
Slow
4:26
Run 83r
Fast
4:07
Avg
4:38
Slow
5:14
Run Total3r
Fast
31:59
Avg
34:00
Slow
35:40
Best Run3r
Fast
3:44
Avg
3:58
Slow
4:07
Workout Splits
SkiErg3r
Fast
4:10
Avg
4:18
Slow
4:31
Sled Push3r
Fast
1:56
Avg
2:36
Slow
3:19
Sled Pull3r
Fast
4:12
Avg
5:08
Slow
6:54
Burpee Broad Jump3r
Fast
3:55
Avg
4:08
Slow
4:18
Row3r
Fast
4:25
Avg
4:32
Slow
4:36
Farmers Carry3r
Fast
1:44
Avg
2:41
Slow
4:32
Sandbag Lunges3r
Fast
3:04
Avg
3:21
Slow
3:42
Wall Balls3r
Fast
5:14
Avg
6:18
Slow
7:38
Roxzone
Roxzone Time3r
Fast
4:45
Avg
5:28
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:07 | 4:42 | 3 |
| Run 2 | 3:44 | 3:58 | 4:07 | 3 |
| Run 3 | 3:55 | 4:15 | 4:29 | 3 |
| Run 4 | 3:51 | 4:16 | 4:30 | 3 |
| Run 5 | 3:55 | 4:19 | 4:35 | 3 |
| Run 6 | 3:54 | 4:15 | 4:34 | 3 |
| Run 7 | 3:54 | 4:14 | 4:26 | 3 |
| Run 8 | 4:07 | 4:38 | 5:14 | 3 |
| Run Total | 31:59 | 34:00 | 35:40 | 3 |
| Best Run | 3:44 | 3:58 | 4:07 | 3 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:18 | 4:31 | 3 |
| Sled Push | 1:56 | 2:36 | 3:19 | 3 |
| Sled Pull | 4:12 | 5:08 | 6:54 | 3 |
| Burpee Broad Jump | 3:55 | 4:08 | 4:18 | 3 |
| Row | 4:25 | 4:32 | 4:36 | 3 |
| Farmers Carry | 1:44 | 2:41 | 4:32 | 3 |
| Sandbag Lunges | 3:04 | 3:21 | 3:42 | 3 |
| Wall Balls | 5:14 | 6:18 | 7:38 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:45 | 5:28 | 6:34 | 3 |