🇳🇿Mark Swanepoel

NZL

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Sydney 2024 · Jul 2024

#34,396 / 53,208

🇦🇺SydneyJul 24

Avg 1:27:17·1 race

Station Profile

HYROX PRO · Men

vs 20,344 peers (1:18:33–1:36:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.5%

Sled Push+19.8%

Farmers+8.7%

Weaknesses

Running-12.6%

Sandbag-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:27:17	#94	#34

Split Analysis

Running Splits

Run 11r

Fast

4:01

Avg

4:01

Slow

4:01

Run 21r

Fast

4:54

Avg

4:54

Slow

4:54

Run 31r

Fast

5:16

Avg

5:16

Slow

5:16

Run 41r

Fast

5:49

Avg

5:49

Slow

5:49

Run 51r

Fast

5:55

Avg

5:55

Slow

5:55

Run 61r

Fast

5:49

Avg

5:49

Slow

5:49

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

7:02

Avg

7:02

Slow

7:02

Run Total1r

Fast

44:47

Avg

44:47

Slow

44:47

Best Run1r

Fast

4:54

Avg

4:54

Slow

4:54

Workout Splits

SkiErg1r

Fast

4:12

Avg

4:12

Slow

4:12

Sled Push1r

Fast

3:12

Avg

3:12

Slow

3:12

Sled Pull1r

Fast

6:16

Avg

6:16

Slow

6:16

Burpee Broad Jump1r

Fast

3:49

Avg

3:49

Slow

3:49

Row1r

Fast

4:33

Avg

4:33

Slow

4:33

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

5:32

Avg

5:32

Slow

5:32

Wall Balls1r

Fast

7:22

Avg

7:22

Slow

7:22

Roxzone

Roxzone Time1r

Fast

5:27

Avg

5:27

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:01	4:01	1
Run 2	4:54	4:54	4:54	1
Run 3	5:16	5:16	5:16	1
Run 4	5:49	5:49	5:49	1
Run 5	5:55	5:55	5:55	1
Run 6	5:49	5:49	5:49	1
Run 7	6:03	6:03	6:03	1
Run 8	7:02	7:02	7:02	1
Run Total	44:47	44:47	44:47	1
Best Run	4:54	4:54	4:54	1
Workout Splits
SkiErg	4:12	4:12	4:12	1
Sled Push	3:12	3:12	3:12	1
Sled Pull	6:16	6:16	6:16	1
Burpee Broad Jump	3:49	3:49	3:49	1
Row	4:33	4:33	4:33	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	5:32	5:32	5:32	1
Wall Balls	7:22	7:22	7:22	1
Roxzone
Roxzone Time	5:27	5:27	5:27	1