🇬🇧Mark Russell

GBR

8 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 50%#41,835 / 150,467

🇮🇪DublinNov 25

🇬🇧ManchesterNov 24

Avg 1:21:24·2 races

HYROXMen

Manchester 2026 · Jan 2026

Top 25%#66,548 / 275,788

🇿🇦Cape TownApr 26

🇿🇦Cape TownApr 26

🇬🇧ManchesterJan 26

🇺🇸Las VegasFeb 25

🇦🇺SydneyJul 24

🇬🇧BirminghamOct 22

Avg 1:43:57·6 races

Station Profile

vs 98,964 peers (1:09:32–1:24:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.1%

Running+8.9%

Sled Push+0.0%

Weaknesses

Wall Balls-37.4%

Sandbag-36.1%

Burpees-29.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:52:39	#540	#28
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:52:39	#538	#27
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:17:16	#835	#4
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:09:04	#610	#134
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:49:18	#930	#78
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:33:45	#1234	#594
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:51:24	#658	#72
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:40:31	#764	#170

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:59

Avg

4:52

Slow

6:07

Run 28r

Fast

4:10

Avg

5:58

Slow

7:53

Run 38r

Fast

4:22

Avg

6:19

Slow

7:32

Run 48r

Fast

5:01

Avg

6:29

Slow

7:18

Run 58r

Fast

4:28

Avg

6:36

Slow

7:36

Run 68r

Fast

4:22

Avg

6:26

Slow

7:48

Run 78r

Fast

4:19

Avg

6:22

Slow

7:50

Run 88r

Fast

3:36

Avg

7:35

Slow

10:51

Run Total8r

Fast

34:44

Avg

50:36

Slow

1:00:55

Best Run8r

Fast

3:36

Avg

5:24

Slow

7:00

Workout Splits

SkiErg8r

Fast

4:07

Avg

4:32

Slow

4:57

Sled Push8r

Fast

1:48

Avg

2:58

Slow

4:14

Sled Pull8r

Fast

3:13

Avg

4:52

Slow

6:42

Burpee Broad Jump8r

Fast

3:04

Avg

6:40

Slow

9:08

Row8r

Fast

4:29

Avg

5:02

Slow

5:49

Farmers Carry8r

Fast

1:32

Avg

2:06

Slow

2:51

Sandbag Lunges8r

Fast

3:53

Avg

5:51

Slow

9:32

Wall Balls8r

Fast

5:04

Avg

8:49

Slow

12:43

Roxzone

Roxzone Time8r

Fast

3:35

Avg

6:54

Slow

10:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:52	6:07	8
Run 2	4:10	5:58	7:53	8
Run 3	4:22	6:19	7:32	8
Run 4	5:01	6:29	7:18	8
Run 5	4:28	6:36	7:36	8
Run 6	4:22	6:26	7:48	8
Run 7	4:19	6:22	7:50	8
Run 8	3:36	7:35	10:51	8
Run Total	34:44	50:36	1:00:55	8
Best Run	3:36	5:24	7:00	8
Workout Splits
SkiErg	4:07	4:32	4:57	8
Sled Push	1:48	2:58	4:14	8
Sled Pull	3:13	4:52	6:42	8
Burpee Broad Jump	3:04	6:40	9:08	8
Row	4:29	5:02	5:49	8
Farmers Carry	1:32	2:06	2:51	8
Sandbag Lunges	3:53	5:51	9:32	8
Wall Balls	5:04	8:49	12:43	8
Roxzone
Roxzone Time	3:35	6:54	10:30	8