🇦🇺Mark Rook

AUS

7 races|1 division|2 seasons|HYROX

HYROXMen

Taipei 2026 · Feb 2026

#226,097 / 277,238

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

🇹🇼TaipeiFeb 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeJun 25

🇰🇷IncheonOct 24

🇸🇬SingaporeAug 24

Avg 1:51:14·7 races

Station Profile

HYROX · Men

vs 67,319 peers (1:34:30–1:55:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.0%

Weaknesses

Sandbag-27.8%

Sled Push-11.7%

SkiErg-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:54:41	#972	#36
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:53:12	#2195	#77
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:44:56	#787	#24
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:52:46	#875	#35
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:50:54	#1117	#32
🇰🇷IncheonHYROX	HYROX	Oct 2024	1:45:39	#337	#24
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:56:30	#632	#56

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

4:39

Avg

5:40

Slow

8:08

Run 27r

Fast

5:14

Avg

6:02

Slow

6:51

Run 37r

Fast

5:33

Avg

6:11

Slow

6:38

Run 47r

Fast

5:39

Avg

6:17

Slow

6:52

Run 57r

Fast

5:36

Avg

6:20

Slow

6:54

Run 67r

Fast

5:38

Avg

6:19

Slow

6:49

Run 77r

Fast

5:45

Avg

6:27

Slow

6:55

Run 87r

Fast

6:36

Avg

7:48

Slow

8:57

Run Total7r

Fast

48:54

Avg

51:04

Slow

54:39

Best Run7r

Fast

5:14

Avg

5:59

Slow

6:30

Workout Splits

SkiErg7r

Fast

4:59

Avg

5:09

Slow

5:20

Sled Push7r

Fast

3:45

Avg

4:33

Slow

5:16

Sled Pull7r

Fast

5:28

Avg

6:09

Slow

7:08

Burpee Broad Jump7r

Fast

7:18

Avg

8:05

Slow

9:18

Row7r

Fast

5:16

Avg

5:26

Slow

5:44

Farmers Carry7r

Fast

2:21

Avg

2:41

Slow

3:13

Sandbag Lunges7r

Fast

7:15

Avg

8:16

Slow

9:07

Wall Balls7r

Fast

9:07

Avg

10:52

Slow

12:32

Roxzone

Roxzone Time7r

Fast

7:25

Avg

8:59

Slow

12:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:39	5:40	8:08	7
Run 2	5:14	6:02	6:51	7
Run 3	5:33	6:11	6:38	7
Run 4	5:39	6:17	6:52	7
Run 5	5:36	6:20	6:54	7
Run 6	5:38	6:19	6:49	7
Run 7	5:45	6:27	6:55	7
Run 8	6:36	7:48	8:57	7
Run Total	48:54	51:04	54:39	7
Best Run	5:14	5:59	6:30	7
Workout Splits
SkiErg	4:59	5:09	5:20	7
Sled Push	3:45	4:33	5:16	7
Sled Pull	5:28	6:09	7:08	7
Burpee Broad Jump	7:18	8:05	9:18	7
Row	5:16	5:26	5:44	7
Farmers Carry	2:21	2:41	3:13	7
Sandbag Lunges	7:15	8:16	9:07	7
Wall Balls	9:07	10:52	12:32	7
Roxzone
Roxzone Time	7:25	8:59	12:04	7