🇦🇺Mark Prole

AUS

4 races|3 divisions|1 season|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:19:31

Brisbane 2026 · Apr 2026

Top 50%#5,501 / 12,727

🇦🇺BrisbaneApr 26

1:19:31#57

Avg 1:19:31·1 race

HYROX DOUBLESMixed

1:22:55

Melbourne 2025 · Dec 2025

#80,055 / 150,321

🇦🇺MelbourneDec 25

1:22:55#1433

Avg 1:22:55·1 race

HYROXMen

-2:341:32:46

Brisbane 2026 · Apr 2026

#173,262 / 276,664

🇦🇺BrisbaneApr 26

1:32:46#584

🇯🇵YokohamaAug 25

1:35:20#369

Avg 1:34:03·2 races

Station Profile

vs 104,492 peers (1:23:29–1:42:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+48.9%

Sled Pull+13.0%

Farmers+10.9%

Weaknesses

Burpees-21.6%

Wall Balls-16.5%

Sled Push-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:19:31	#57	--
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:32:46	#584	#16
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:22:55	#1433	#16
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:35:20	#369	#17

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:13

Avg

4:11

Slow

5:12

Run 24r

Fast

5:00

Avg

5:07

Slow

5:16

Run 34r

Fast

4:14

Avg

5:09

Slow

5:36

Run 44r

Fast

4:52

Avg

5:21

Slow

5:40

Run 54r

Fast

4:42

Avg

5:28

Slow

6:02

Run 64r

Fast

5:16

Avg

5:32

Slow

5:47

Run 74r

Fast

5:14

Avg

5:35

Slow

5:52

Run 84r

Fast

4:48

Avg

5:46

Slow

6:25

Run Total4r

Fast

37:58

Avg

42:08

Slow

44:51

Best Run4r

Fast

4:14

Avg

4:55

Slow

5:16

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:24

Slow

4:31

Sled Push4r

Fast

1:55

Avg

2:41

Slow

3:32

Sled Pull4r

Fast

3:05

Avg

4:09

Slow

4:39

Burpee Broad Jump4r

Fast

4:10

Avg

6:15

Slow

7:18

Row4r

Fast

4:28

Avg

4:46

Slow

5:04

Farmers Carry4r

Fast

1:41

Avg

1:55

Slow

2:09

Sandbag Lunges4r

Fast

2:54

Avg

5:32

Slow

8:24

Wall Balls4r

Fast

4:29

Avg

7:10

Slow

9:48

Roxzone

Roxzone Time4r

Fast

6:12

Avg

8:38

Slow

10:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:11	5:12	4
Run 2	5:00	5:07	5:16	4
Run 3	4:14	5:09	5:36	4
Run 4	4:52	5:21	5:40	4
Run 5	4:42	5:28	6:02	4
Run 6	5:16	5:32	5:47	4
Run 7	5:14	5:35	5:52	4
Run 8	4:48	5:46	6:25	4
Run Total	37:58	42:08	44:51	4
Best Run	4:14	4:55	5:16	4
Workout Splits
SkiErg	4:19	4:24	4:31	4
Sled Push	1:55	2:41	3:32	4
Sled Pull	3:05	4:09	4:39	4
Burpee Broad Jump	4:10	6:15	7:18	4
Row	4:28	4:46	5:04	4
Farmers Carry	1:41	1:55	2:09	4
Sandbag Lunges	2:54	5:32	8:24	4
Wall Balls	4:29	7:10	9:48	4
Roxzone
Roxzone Time	6:12	8:38	10:52	4