🇬🇧Mark Pangalos

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#100,573 / 276,263

🇧🇪MechelenMar 26

Avg 1:22:00·1 race

Station Profile

HYROX · Men

vs 113,481 peers (1:13:48–1:30:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+27.7%

Burpees+15.8%

Running+5.8%

Weaknesses

Wall Balls-41.1%

Farmers-14.7%

SkiErg-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:22:00	#1345	#303

Split Analysis

Running Splits

Run 11r

Fast

3:46

Avg

3:46

Slow

3:46

Run 21r

Fast

4:51

Avg

4:51

Slow

4:51

Run 31r

Fast

4:51

Avg

4:51

Slow

4:51

Run 41r

Fast

4:36

Avg

4:36

Slow

4:36

Run 51r

Fast

5:06

Avg

5:06

Slow

5:06

Run 61r

Fast

4:44

Avg

4:44

Slow

4:44

Run 71r

Fast

4:39

Avg

4:39

Slow

4:39

Run 81r

Fast

5:10

Avg

5:10

Slow

5:10

Run Total1r

Fast

37:41

Avg

37:41

Slow

37:41

Best Run1r

Fast

4:36

Avg

4:36

Slow

4:36

Workout Splits

SkiErg1r

Fast

4:48

Avg

4:48

Slow

4:48

Sled Push1r

Fast

3:03

Avg

3:03

Slow

3:03

Sled Pull1r

Fast

4:36

Avg

4:36

Slow

4:36

Burpee Broad Jump1r

Fast

4:20

Avg

4:20

Slow

4:20

Row1r

Fast

4:58

Avg

4:58

Slow

4:58

Farmers Carry1r

Fast

2:25

Avg

2:25

Slow

2:25

Sandbag Lunges1r

Fast

3:35

Avg

3:35

Slow

3:35

Wall Balls1r

Fast

9:06

Avg

9:06

Slow

9:06

Roxzone

Roxzone Time1r

Fast

7:33

Avg

7:33

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	3:46	3:46	1
Run 2	4:51	4:51	4:51	1
Run 3	4:51	4:51	4:51	1
Run 4	4:36	4:36	4:36	1
Run 5	5:06	5:06	5:06	1
Run 6	4:44	4:44	4:44	1
Run 7	4:39	4:39	4:39	1
Run 8	5:10	5:10	5:10	1
Run Total	37:41	37:41	37:41	1
Best Run	4:36	4:36	4:36	1
Workout Splits
SkiErg	4:48	4:48	4:48	1
Sled Push	3:03	3:03	3:03	1
Sled Pull	4:36	4:36	4:36	1
Burpee Broad Jump	4:20	4:20	4:20	1
Row	4:58	4:58	4:58	1
Farmers Carry	2:25	2:25	2:25	1
Sandbag Lunges	3:35	3:35	3:35	1
Wall Balls	9:06	9:06	9:06	1
Roxzone
Roxzone Time	7:33	7:33	7:33	1