🇿🇦Mark Nasila

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#45,462 / 54,219

🇿🇦Cape TownApr 26

Avg 1:39:03·1 race

Station Profile

HYROX PRO · Men

vs 12,490 peers (1:29:06–1:48:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.6%

Burpees+13.0%

Running+4.9%

Weaknesses

Farmers-55.5%

Wall Balls-54.5%

Row-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:39:03	#146	#19

Split Analysis

Running Splits

Run 11r

Fast

3:23

Avg

3:23

Slow

3:23

Run 21r

Fast

4:54

Avg

4:54

Slow

4:54

Run 31r

Fast

5:33

Avg

5:33

Slow

5:33

Run 41r

Fast

5:20

Avg

5:20

Slow

5:20

Run 51r

Fast

5:34

Avg

5:34

Slow

5:34

Run 61r

Fast

5:26

Avg

5:26

Slow

5:26

Run 71r

Fast

5:24

Avg

5:24

Slow

5:24

Run 81r

Fast

6:16

Avg

6:16

Slow

6:16

Run Total1r

Fast

41:45

Avg

41:45

Slow

41:45

Best Run1r

Fast

4:54

Avg

4:54

Slow

4:54

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Pull1r

Fast

8:21

Avg

8:21

Slow

8:21

Burpee Broad Jump1r

Fast

4:50

Avg

4:50

Slow

4:50

Row1r

Fast

5:19

Avg

5:19

Slow

5:19

Farmers Carry1r

Fast

4:18

Avg

4:18

Slow

4:18

Sandbag Lunges1r

Fast

5:23

Avg

5:23

Slow

5:23

Wall Balls1r

Fast

13:36

Avg

13:36

Slow

13:36

Roxzone

Roxzone Time1r

Fast

6:24

Avg

6:24

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:23	3:23	1
Run 2	4:54	4:54	4:54	1
Run 3	5:33	5:33	5:33	1
Run 4	5:20	5:20	5:20	1
Run 5	5:34	5:34	5:34	1
Run 6	5:26	5:26	5:26	1
Run 7	5:24	5:24	5:24	1
Run 8	6:16	6:16	6:16	1
Run Total	41:45	41:45	41:45	1
Best Run	4:54	4:54	4:54	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	4:36	4:36	4:36	1
Sled Pull	8:21	8:21	8:21	1
Burpee Broad Jump	4:50	4:50	4:50	1
Row	5:19	5:19	5:19	1
Farmers Carry	4:18	4:18	4:18	1
Sandbag Lunges	5:23	5:23	5:23	1
Wall Balls	13:36	13:36	13:36	1
Roxzone
Roxzone Time	6:24	6:24	6:24	1