🇬🇧Mark miller
GBR
7 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMen
Cape Town 2026 · Apr 2026
Top 25%#1,743 / 7,603
🇿🇦Cape TownApr 26
1:04:08#3
Avg 1:04:08·1 race
HYROXMen
-7:311:29:06
Bilbao 2026 · Feb 2026
#154,874 / 283,462
🇿🇦Cape TownApr 26
1:37:40#368
🇿🇦Cape TownSep 24
1:36:37#179
Avg 1:35:26·4 races
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
#134,982 / 155,904
🇿🇦Cape TownApr 26
1:42:43#527
🇿🇦Cape TownJul 25
1:39:26#441
Avg 1:41:04·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownTEAM RELAY | 1:04:08 | #3 | |
| 🇿🇦Cape TownDOUBLES | 1:42:43 | #527 | |
| 🇿🇦Cape TownHYROX | 1:37:40 | #368 | |
| 🇪🇸BilbaoHYROX | 1:29:06 | #1171 | |
| 🇺🇸BostonHYROX | 1:38:21 | #1020 | |
| 🇿🇦Cape TownDOUBLES | 1:39:26 | #441 | |
| 🇿🇦Cape TownHYROX | 1:36:37 | #179 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 17r
Fast
2:39
Avg
4:34
Slow
6:29
Run 27r
Fast
4:13
Avg
5:32
Slow
6:41
Run 37r
Fast
4:15
Avg
6:11
Slow
7:34
Run 47r
Fast
4:09
Avg
6:06
Slow
7:47
Run 57r
Fast
4:01
Avg
6:14
Slow
7:49
Run 67r
Fast
4:27
Avg
6:07
Slow
7:50
Run 77r
Fast
4:21
Avg
6:14
Slow
8:27
Run 87r
Fast
4:21
Avg
6:43
Slow
9:03
Run Total7r
Fast
32:22
Avg
47:40
Slow
59:33
Best Run7r
Fast
4:01
Avg
5:30
Slow
6:41
Workout Splits
SkiErg7r
Fast
4:12
Avg
4:29
Slow
4:49
Sled Push7r
Fast
1:46
Avg
2:52
Slow
4:10
Sled Pull7r
Fast
4:05
Avg
4:54
Slow
5:53
Burpee Broad Jump7r
Fast
3:18
Avg
5:50
Slow
8:13
Row7r
Fast
4:07
Avg
5:01
Slow
5:49
Farmers Carry7r
Fast
1:39
Avg
2:22
Slow
3:36
Sandbag Lunges7r
Fast
2:48
Avg
5:11
Slow
6:30
Wall Balls7r
Fast
4:13
Avg
6:56
Slow
10:20
Roxzone
Roxzone Time7r
Fast
3:32
Avg
7:20
Slow
10:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:39 | 4:34 | 6:29 | 7 |
| Run 2 | 4:13 | 5:32 | 6:41 | 7 |
| Run 3 | 4:15 | 6:11 | 7:34 | 7 |
| Run 4 | 4:09 | 6:06 | 7:47 | 7 |
| Run 5 | 4:01 | 6:14 | 7:49 | 7 |
| Run 6 | 4:27 | 6:07 | 7:50 | 7 |
| Run 7 | 4:21 | 6:14 | 8:27 | 7 |
| Run 8 | 4:21 | 6:43 | 9:03 | 7 |
| Run Total | 32:22 | 47:40 | 59:33 | 7 |
| Best Run | 4:01 | 5:30 | 6:41 | 7 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:29 | 4:49 | 7 |
| Sled Push | 1:46 | 2:52 | 4:10 | 7 |
| Sled Pull | 4:05 | 4:54 | 5:53 | 7 |
| Burpee Broad Jump | 3:18 | 5:50 | 8:13 | 7 |
| Row | 4:07 | 5:01 | 5:49 | 7 |
| Farmers Carry | 1:39 | 2:22 | 3:36 | 7 |
| Sandbag Lunges | 2:48 | 5:11 | 6:30 | 7 |
| Wall Balls | 4:13 | 6:56 | 10:20 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:32 | 7:20 | 10:04 | 7 |