🇮🇪Mark Lynch
IRL
33 races|5 divisions|5 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX DOUBLESMen
Manchester 2023 · Jan 2023
Top 5%#2,416 / 151,661
Avg 1:21:15·7 races
HYROX DOUBLESMixed
-0:1757:16
Manchester 2024 · Nov 2024
Top 1%#631 / 150,824
🇬🇧ManchesterNov 24
58:05#9
🇬🇧ManchesterNov 24
57:16#2
🇬🇧ManchesterMay 23
57:33#7
🇬🇧BirminghamOct 22
58:34#2
🇬🇧ManchesterJan 22
1:00:30#2
Avg 1:05:27·10 races
HYROX TEAM RELAYMixed
Manchester 2022 · Jan 2022
Top 10%#738 / 12,808
🇬🇧ManchesterJan 23
1:03:01#1
🇬🇧ManchesterJan 22
1:01:37#5
Avg 1:02:19·2 races
HYROX PROMen
-1:231:02:03
Birmingham 2023 · Oct 2023
Top 5%#2,111 / 54,219
🇬🇧BirminghamOct 24
1:03:23#11
🇬🇧BirminghamOct 23
1:02:03#3
Avg 1:03:11·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧GlasgowHYROX | 1:31:26 | #1743 | |
| 🇬🇧GlasgowHYROX | 1:29:48 | #1660 | |
| 🇬🇧ManchesterPRO DOUBLES | 58:53 | #65 | |
| 🇮🇪DublinDOUBLES | 1:22:35 | #1374 | |
| 🇮🇪DublinDOUBLES | 1:20:29 | #824 | |
| 🇮🇪DublinHYROX | 1:39:59 | #1990 | |
| 🇮🇪DublinHYROX | 1:38:11 | #1932 | |
| 🇪🇸ValenciaDOUBLES | 1:34:39 | #1325 | |
| 🇬🇧CardiffDOUBLES | 1:15:07 | #263 | |
| 🇩🇪BerlinDOUBLES | 1:16:37 | #1396 | |
| 🇩🇪BerlinHYROX | 1:29:55 | #2020 | |
| 🇪🇸BarcelonaDOUBLES | 1:20:49 | #973 | |
| 🇮🇪DublinDOUBLES | 1:22:11 | #780 | |
| 🇮🇪DublinDOUBLES | 1:30:14 | #678 | |
| 🇬🇧ManchesterDOUBLES | 58:05 | #9 | |
| 🇬🇧ManchesterPRO DOUBLES | 55:21 | #10 | |
| 🇬🇧ManchesterDOUBLES | 57:16 | #2 | |
| 🇬🇧ManchesterPRO DOUBLES | 57:14 | #18 | |
| 🇬🇧BirminghamPRO | 1:03:23 | #11 | |
| 🇮🇹MilanDOUBLES | 1:34:52 | #500 | |
| 🇫🇷NicePRO DOUBLES | 55:57 | #23 | |
| 🇫🇷NicePRO | 1:02:50 | #40 | |
| 🇬🇧GlasgowPRO | 1:04:16 | #7 | |
| 🇬🇧LondonDOUBLES | 58:51 | #6 | |
| 🇬🇧BirminghamPRO | 1:02:03 | #3 | |
| 🇬🇧ManchesterDOUBLES | 57:33 | #7 | |
| 🇬🇧ManchesterTEAM RELAY | 1:03:01 | #1 | |
| 🇬🇧ManchesterDOUBLES | 57:08 | #3 | |
| 🇬🇧LondonDOUBLES | 57:59 | #1 | |
| 🇬🇧LondonPRO | 1:03:26 | #13 | |
| 🇬🇧BirminghamDOUBLES | 58:34 | #2 | |
| 🇬🇧ManchesterTEAM RELAY | 1:01:37 | #5 | |
| 🇬🇧ManchesterDOUBLES | 1:00:30 | #2 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 133r
Fast
2:47
Avg
3:57
Slow
6:25
Run 233r
Fast
3:29
Avg
4:33
Slow
6:37
Run 333r
Fast
3:45
Avg
4:51
Slow
7:17
Run 433r
Fast
3:38
Avg
4:53
Slow
7:47
Run 533r
Fast
3:32
Avg
5:06
Slow
8:19
Run 633r
Fast
3:47
Avg
4:55
Slow
7:27
Run 733r
Fast
3:42
Avg
4:58
Slow
7:37
Run 833r
Fast
3:33
Avg
5:01
Slow
8:36
Run Total33r
Fast
29:55
Avg
38:15
Slow
54:18
Best Run33r
Fast
2:47
Avg
4:11
Slow
6:01
Workout Splits
SkiErg33r
Fast
3:23
Avg
4:01
Slow
5:02
Sled Push33r
Fast
1:18
Avg
2:06
Slow
3:35
Sled Pull33r
Fast
2:23
Avg
3:28
Slow
5:02
Burpee Broad Jump33r
Fast
1:31
Avg
3:36
Slow
7:43
Row33r
Fast
3:49
Avg
4:28
Slow
5:50
Farmers Carry33r
Fast
1:15
Avg
1:39
Slow
2:43
Sandbag Lunges33r
Fast
2:06
Avg
3:57
Slow
7:28
Wall Balls33r
Fast
3:16
Avg
4:54
Slow
9:29
Roxzone
Roxzone Time33r
Fast
2:55
Avg
5:08
Slow
10:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:47 | 3:57 | 6:25 | 33 |
| Run 2 | 3:29 | 4:33 | 6:37 | 33 |
| Run 3 | 3:45 | 4:51 | 7:17 | 33 |
| Run 4 | 3:38 | 4:53 | 7:47 | 33 |
| Run 5 | 3:32 | 5:06 | 8:19 | 33 |
| Run 6 | 3:47 | 4:55 | 7:27 | 33 |
| Run 7 | 3:42 | 4:58 | 7:37 | 33 |
| Run 8 | 3:33 | 5:01 | 8:36 | 33 |
| Run Total | 29:55 | 38:15 | 54:18 | 33 |
| Best Run | 2:47 | 4:11 | 6:01 | 33 |
| Workout Splits | ||||
| SkiErg | 3:23 | 4:01 | 5:02 | 33 |
| Sled Push | 1:18 | 2:06 | 3:35 | 33 |
| Sled Pull | 2:23 | 3:28 | 5:02 | 33 |
| Burpee Broad Jump | 1:31 | 3:36 | 7:43 | 33 |
| Row | 3:49 | 4:28 | 5:50 | 33 |
| Farmers Carry | 1:15 | 1:39 | 2:43 | 33 |
| Sandbag Lunges | 2:06 | 3:57 | 7:28 | 33 |
| Wall Balls | 3:16 | 4:54 | 9:29 | 33 |
| Roxzone | ||||
| Roxzone Time | 2:55 | 5:08 | 10:03 | 33 |