🇮🇪Mark Kavanagh
IRL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:14
Avg
4:03
Slow
5:13
Run 23r
Fast
4:06
Avg
4:40
Slow
5:45
Run 33r
Fast
4:22
Avg
4:56
Slow
6:03
Run 43r
Fast
4:19
Avg
5:01
Slow
6:16
Run 53r
Fast
4:30
Avg
5:07
Slow
6:10
Run 63r
Fast
4:30
Avg
5:05
Slow
6:10
Run 73r
Fast
4:30
Avg
5:06
Slow
6:11
Run 83r
Fast
4:44
Avg
5:35
Slow
7:15
Run Total3r
Fast
34:35
Avg
39:32
Slow
48:59
Best Run3r
Fast
4:06
Avg
4:40
Slow
5:45
Workout Splits
SkiErg3r
Fast
4:18
Avg
4:29
Slow
4:48
Sled Push3r
Fast
2:55
Avg
3:06
Slow
3:14
Sled Pull3r
Fast
5:01
Avg
5:09
Slow
5:25
Burpee Broad Jump3r
Fast
4:22
Avg
4:48
Slow
5:05
Row3r
Fast
4:22
Avg
4:37
Slow
4:46
Farmers Carry3r
Fast
1:48
Avg
2:06
Slow
2:16
Sandbag Lunges3r
Fast
4:27
Avg
4:35
Slow
4:44
Wall Balls3r
Fast
4:54
Avg
5:36
Slow
6:35
Roxzone
Roxzone Time3r
Fast
5:50
Avg
6:18
Slow
6:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 4:03 | 5:13 | 3 |
| Run 2 | 4:06 | 4:40 | 5:45 | 3 |
| Run 3 | 4:22 | 4:56 | 6:03 | 3 |
| Run 4 | 4:19 | 5:01 | 6:16 | 3 |
| Run 5 | 4:30 | 5:07 | 6:10 | 3 |
| Run 6 | 4:30 | 5:05 | 6:10 | 3 |
| Run 7 | 4:30 | 5:06 | 6:11 | 3 |
| Run 8 | 4:44 | 5:35 | 7:15 | 3 |
| Run Total | 34:35 | 39:32 | 48:59 | 3 |
| Best Run | 4:06 | 4:40 | 5:45 | 3 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:29 | 4:48 | 3 |
| Sled Push | 2:55 | 3:06 | 3:14 | 3 |
| Sled Pull | 5:01 | 5:09 | 5:25 | 3 |
| Burpee Broad Jump | 4:22 | 4:48 | 5:05 | 3 |
| Row | 4:22 | 4:37 | 4:46 | 3 |
| Farmers Carry | 1:48 | 2:06 | 2:16 | 3 |
| Sandbag Lunges | 4:27 | 4:35 | 4:44 | 3 |
| Wall Balls | 4:54 | 5:36 | 6:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:18 | 6:56 | 3 |