🇬🇧Mark Ioannou
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:41
Avg
3:40
Slow
4:31
Run 23r
Fast
3:07
Avg
3:42
Slow
4:12
Run 33r
Fast
3:28
Avg
4:06
Slow
4:35
Run 43r
Fast
3:26
Avg
3:57
Slow
4:27
Run 53r
Fast
3:26
Avg
3:59
Slow
4:28
Run 63r
Fast
3:28
Avg
3:57
Slow
4:26
Run 73r
Fast
3:28
Avg
4:01
Slow
4:28
Run 83r
Fast
4:42
Avg
5:19
Slow
5:47
Run Total3r
Fast
27:42
Avg
32:41
Slow
36:51
Best Run3r
Fast
3:07
Avg
3:42
Slow
4:12
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:28
Slow
4:37
Sled Push3r
Fast
2:41
Avg
2:49
Slow
3:01
Sled Pull3r
Fast
3:52
Avg
4:20
Slow
4:40
Burpee Broad Jump3r
Fast
3:44
Avg
3:58
Slow
4:26
Row3r
Fast
4:33
Avg
4:34
Slow
4:36
Farmers Carry3r
Fast
1:59
Avg
2:07
Slow
2:13
Sandbag Lunges3r
Fast
3:58
Avg
4:21
Slow
4:36
Wall Balls3r
Fast
4:50
Avg
6:01
Slow
6:38
Roxzone
Roxzone Time3r
Fast
4:56
Avg
7:01
Slow
10:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 3:40 | 4:31 | 3 |
| Run 2 | 3:07 | 3:42 | 4:12 | 3 |
| Run 3 | 3:28 | 4:06 | 4:35 | 3 |
| Run 4 | 3:26 | 3:57 | 4:27 | 3 |
| Run 5 | 3:26 | 3:59 | 4:28 | 3 |
| Run 6 | 3:28 | 3:57 | 4:26 | 3 |
| Run 7 | 3:28 | 4:01 | 4:28 | 3 |
| Run 8 | 4:42 | 5:19 | 5:47 | 3 |
| Run Total | 27:42 | 32:41 | 36:51 | 3 |
| Best Run | 3:07 | 3:42 | 4:12 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:28 | 4:37 | 3 |
| Sled Push | 2:41 | 2:49 | 3:01 | 3 |
| Sled Pull | 3:52 | 4:20 | 4:40 | 3 |
| Burpee Broad Jump | 3:44 | 3:58 | 4:26 | 3 |
| Row | 4:33 | 4:34 | 4:36 | 3 |
| Farmers Carry | 1:59 | 2:07 | 2:13 | 3 |
| Sandbag Lunges | 3:58 | 4:21 | 4:36 | 3 |
| Wall Balls | 4:50 | 6:01 | 6:38 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 7:01 | 10:31 | 3 |