🇦🇺Mark Henaway

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Sydney 2025 · Jul 2025

#274,040 / 275,788

🇦🇺SydneyJul 25

Avg 2:42:48·1 race

Station Profile

HYROX · Men

vs 3,546 peers (2:26:31–2:59:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.5%

Running+11.7%

Row+7.0%

Weaknesses

Wall Balls-51.1%

Sandbag-34.0%

Burpees-15.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Jul 2025	2:42:48	#2100	#40

Split Analysis

Running Splits

Run 11r

Fast

5:19

Avg

5:19

Slow

5:19

Run 21r

Fast

6:05

Avg

6:05

Slow

6:05

Run 31r

Fast

8:23

Avg

8:23

Slow

8:23

Run 41r

Fast

8:00

Avg

8:00

Slow

8:00

Run 51r

Fast

8:27

Avg

8:27

Slow

8:27

Run 61r

Fast

7:58

Avg

7:58

Slow

7:58

Run 71r

Fast

8:20

Avg

8:20

Slow

8:20

Run 81r

Fast

13:37

Avg

13:37

Slow

13:37

Run Total1r

Fast

1:06:06

Avg

1:06:06

Slow

1:06:06

Best Run1r

Fast

6:05

Avg

6:05

Slow

6:05

Workout Splits

SkiErg1r

Fast

5:08

Avg

5:08

Slow

5:08

Sled Push1r

Fast

5:46

Avg

5:46

Slow

5:46

Sled Pull1r

Fast

10:36

Avg

10:36

Slow

10:36

Burpee Broad Jump1r

Fast

13:06

Avg

13:06

Slow

13:06

Row1r

Fast

5:46

Avg

5:46

Slow

5:46

Farmers Carry1r

Fast

3:09

Avg

3:09

Slow

3:09

Sandbag Lunges1r

Fast

14:58

Avg

14:58

Slow

14:58

Wall Balls1r

Fast

23:40

Avg

23:40

Slow

23:40

Roxzone

Roxzone Time1r

Fast

14:38

Avg

14:38

Slow

14:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:19	5:19	5:19	1
Run 2	6:05	6:05	6:05	1
Run 3	8:23	8:23	8:23	1
Run 4	8:00	8:00	8:00	1
Run 5	8:27	8:27	8:27	1
Run 6	7:58	7:58	7:58	1
Run 7	8:20	8:20	8:20	1
Run 8	13:37	13:37	13:37	1
Run Total	1:06:06	1:06:06	1:06:06	1
Best Run	6:05	6:05	6:05	1
Workout Splits
SkiErg	5:08	5:08	5:08	1
Sled Push	5:46	5:46	5:46	1
Sled Pull	10:36	10:36	10:36	1
Burpee Broad Jump	13:06	13:06	13:06	1
Row	5:46	5:46	5:46	1
Farmers Carry	3:09	3:09	3:09	1
Sandbag Lunges	14:58	14:58	14:58	1
Wall Balls	23:40	23:40	23:40	1
Roxzone
Roxzone Time	14:38	14:38	14:38	1