🇬🇧Mark Hayman

GBR

4 races|1 division|3 seasons|HYROX

HYROXMen

Hong Kong 2023 · Nov 2023

Top 50%#133,494 / 277,238

🇹🇭BangkokMar 26

🇭🇰Hong KongNov 24

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

Avg 1:28:00·4 races

Station Profile

HYROX · Men

vs 115,696 peers (1:17:51–1:35:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.2%

Sandbag+14.6%

Sled Push+8.4%

Weaknesses

Wall Balls-34.5%

Farmers-8.1%

SkiErg-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:27:59	#890	#9
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:30:51	#462	#10
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:26:40	#211	#11
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:26:30	#208	#10

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:19

Avg

5:13

Slow

7:06

Run 24r

Fast

4:38

Avg

5:07

Slow

5:38

Run 34r

Fast

4:35

Avg

5:12

Slow

5:36

Run 44r

Fast

4:27

Avg

5:11

Slow

5:38

Run 54r

Fast

4:31

Avg

5:15

Slow

5:47

Run 64r

Fast

4:30

Avg

5:12

Slow

5:36

Run 74r

Fast

4:25

Avg

5:08

Slow

5:27

Run 84r

Fast

5:41

Avg

5:46

Slow

5:54

Run Total4r

Fast

39:51

Avg

42:02

Slow

43:50

Best Run4r

Fast

4:19

Avg

4:32

Slow

4:58

Workout Splits

SkiErg4r

Fast

4:28

Avg

4:42

Slow

4:56

Sled Push4r

Fast

2:33

Avg

3:01

Slow

3:28

Sled Pull4r

Fast

3:58

Avg

4:14

Slow

4:35

Burpee Broad Jump4r

Fast

3:56

Avg

5:06

Slow

5:43

Row4r

Fast

4:39

Avg

4:45

Slow

4:52

Farmers Carry4r

Fast

2:00

Avg

2:15

Slow

2:31

Sandbag Lunges4r

Fast

4:29

Avg

5:25

Slow

6:18

Wall Balls4r

Fast

6:32

Avg

9:06

Slow

11:57

Roxzone

Roxzone Time4r

Fast

5:18

Avg

7:26

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	5:13	7:06	4
Run 2	4:38	5:07	5:38	4
Run 3	4:35	5:12	5:36	4
Run 4	4:27	5:11	5:38	4
Run 5	4:31	5:15	5:47	4
Run 6	4:30	5:12	5:36	4
Run 7	4:25	5:08	5:27	4
Run 8	5:41	5:46	5:54	4
Run Total	39:51	42:02	43:50	4
Best Run	4:19	4:32	4:58	4
Workout Splits
SkiErg	4:28	4:42	4:56	4
Sled Push	2:33	3:01	3:28	4
Sled Pull	3:58	4:14	4:35	4
Burpee Broad Jump	3:56	5:06	5:43	4
Row	4:39	4:45	4:52	4
Farmers Carry	2:00	2:15	2:31	4
Sandbag Lunges	4:29	5:25	6:18	4
Wall Balls	6:32	9:06	11:57	4
Roxzone
Roxzone Time	5:18	7:26	10:21	4