🇳🇱Mark Gijsbers

NED

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-1:451:01:41

Rotterdam 2024 · Apr 2024

Top 10%#11,117 / 151,122

🇳🇱RotterdamApr 24

1:01:41#21

🇳🇱RotterdamMay 23

1:05:18#37

🇳🇱MaastrichtJan 23

1:26:30#157

🇳🇱AmsterdamOct 22

1:03:26#18

Avg 1:09:13·4 races

Station Profile

HYROX DOUBLES · Men

vs 34,671 peers (55:30–1:07:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.6%

Wall Balls+10.1%

Row+2.0%

Weaknesses

Sled Pull-11.7%

SkiErg-5.1%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:01:41	#21	#2
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:05:18	#37	#9
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:26:30	#157	#87
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:03:26	#18	#15

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:09

Avg

4:15

Slow

5:29

Run 24r

Fast

4:13

Avg

5:01

Slow

6:49

Run 34r

Fast

4:20

Avg

5:18

Slow

7:29

Run 44r

Fast

4:17

Avg

4:50

Slow

5:49

Run 54r

Fast

4:22

Avg

5:21

Slow

7:44

Run 64r

Fast

4:18

Avg

5:26

Slow

7:55

Run 74r

Fast

4:22

Avg

5:25

Slow

7:50

Run 84r

Fast

4:39

Avg

5:52

Slow

9:05

Run Total4r

Fast

34:41

Avg

41:28

Slow

58:07

Best Run4r

Fast

4:10

Avg

4:42

Slow

5:49

Workout Splits

SkiErg4r

Fast

3:05

Avg

3:44

Slow

4:01

Sled Push4r

Fast

1:26

Avg

1:39

Slow

1:54

Sled Pull4r

Fast

2:08

Avg

2:40

Slow

3:07

Burpee Broad Jump4r

Fast

2:35

Avg

2:54

Slow

3:08

Row4r

Fast

4:07

Avg

4:15

Slow

4:28

Farmers Carry4r

Fast

1:31

Avg

1:41

Slow

1:55

Sandbag Lunges4r

Fast

2:36

Avg

2:51

Slow

2:59

Wall Balls4r

Fast

3:24

Avg

3:44

Slow

4:24

Roxzone

Roxzone Time4r

Fast

3:47

Avg

4:18

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:15	5:29	4
Run 2	4:13	5:01	6:49	4
Run 3	4:20	5:18	7:29	4
Run 4	4:17	4:50	5:49	4
Run 5	4:22	5:21	7:44	4
Run 6	4:18	5:26	7:55	4
Run 7	4:22	5:25	7:50	4
Run 8	4:39	5:52	9:05	4
Run Total	34:41	41:28	58:07	4
Best Run	4:10	4:42	5:49	4
Workout Splits
SkiErg	3:05	3:44	4:01	4
Sled Push	1:26	1:39	1:54	4
Sled Pull	2:08	2:40	3:07	4
Burpee Broad Jump	2:35	2:54	3:08	4
Row	4:07	4:15	4:28	4
Farmers Carry	1:31	1:41	1:55	4
Sandbag Lunges	2:36	2:51	2:59	4
Wall Balls	3:24	3:44	4:24	4
Roxzone
Roxzone Time	3:47	4:18	5:20	4