🇬🇧Mark Flynn

GBR

9 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

-1:0959:57

London Excel 2025 · Dec 2025

Top 5%#6,928 / 150,467

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇬🇧ManchesterNov 24

Avg 1:03:45·3 races

HYROXMen

Birmingham 2025 · Oct 2025

Top 5%#4,878 / 275,788

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇬🇧BirminghamOct 24

Avg 1:07:05·3 races

HYROX PRO DOUBLESMen

Melbourne 2025 · Dec 2025

Top 50%#6,328 / 25,076

🇦🇺MelbourneDec 25

Avg 1:03:50·1 race

HYROX PROMen

Melbourne 2023 · Aug 2023

Top 50%#14,290 / 52,403

🇦🇺MelbourneDec 24

🇦🇺MelbourneAug 23

Avg 1:19:25·2 races

Station Profile

vs 23,048 peers (56:56–1:09:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.8%

Sandbag+10.1%

Running+4.3%

Weaknesses

Farmers-10.5%

Sled Pull-1.9%

Burpees-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:03:50	#117	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:57	#325	#59
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:03:16	#112	#24
🇩🇪BerlinHYROX	HYROX	May 2025	1:06:30	#272	#54
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:10:13	#485	#252
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:25:30	#243	#51
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:01:06	#112	#66
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:11:31	#325	#79
🇦🇺MelbournePRO	HYROX PRO	Aug 2023	1:13:20	#21	#6

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:31

Avg

3:39

Slow

4:35

Run 29r

Fast

3:11

Avg

4:01

Slow

4:27

Run 39r

Fast

3:22

Avg

4:18

Slow

5:00

Run 49r

Fast

3:21

Avg

4:19

Slow

5:01

Run 59r

Fast

3:20

Avg

4:21

Slow

5:04

Run 69r

Fast

3:22

Avg

4:14

Slow

4:58

Run 79r

Fast

3:26

Avg

4:16

Slow

5:20

Run 89r

Fast

3:55

Avg

5:41

Slow

10:42

Run Total9r

Fast

27:14

Avg

34:48

Slow

42:16

Best Run9r

Fast

3:11

Avg

4:00

Slow

4:27

Workout Splits

SkiErg9r

Fast

3:29

Avg

3:58

Slow

4:16

Sled Push9r

Fast

1:23

Avg

2:00

Slow

2:37

Sled Pull9r

Fast

2:41

Avg

4:07

Slow

7:50

Burpee Broad Jump9r

Fast

2:20

Avg

3:11

Slow

3:57

Row9r

Fast

3:53

Avg

4:17

Slow

4:46

Farmers Carry9r

Fast

1:23

Avg

1:51

Slow

2:53

Sandbag Lunges9r

Fast

2:55

Avg

3:39

Slow

5:24

Wall Balls9r

Fast

3:20

Avg

4:11

Slow

5:33

Roxzone

Roxzone Time9r

Fast

4:01

Avg

6:20

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:39	4:35	9
Run 2	3:11	4:01	4:27	9
Run 3	3:22	4:18	5:00	9
Run 4	3:21	4:19	5:01	9
Run 5	3:20	4:21	5:04	9
Run 6	3:22	4:14	4:58	9
Run 7	3:26	4:16	5:20	9
Run 8	3:55	5:41	10:42	9
Run Total	27:14	34:48	42:16	9
Best Run	3:11	4:00	4:27	9
Workout Splits
SkiErg	3:29	3:58	4:16	9
Sled Push	1:23	2:00	2:37	9
Sled Pull	2:41	4:07	7:50	9
Burpee Broad Jump	2:20	3:11	3:57	9
Row	3:53	4:17	4:46	9
Farmers Carry	1:23	1:51	2:53	9
Sandbag Lunges	2:55	3:39	5:24	9
Wall Balls	3:20	4:11	5:33	9
Roxzone
Roxzone Time	4:01	6:20	9:22	9