🇳🇱Mark DE LAAT
NED
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Rotterdam 2026 · Apr 2026
Top 50%#46,707 / 155,902
🇳🇱RotterdamApr 26
1:15:39#800
Avg 1:15:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:15:44 | #563 | |
| 🇳🇱RotterdamDOUBLES | 1:15:39 | #800 | |
| 🇳🇱MaastrichtHYROX | 1:17:46 | #816 | |
| 🇳🇱AmsterdamHYROX | 1:25:32 | #417 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:21
Avg
4:43
Slow
6:01
Run 24r
Fast
4:15
Avg
4:56
Slow
5:31
Run 34r
Fast
4:37
Avg
5:37
Slow
6:16
Run 44r
Fast
4:13
Avg
5:01
Slow
5:41
Run 53r
Fast
4:26
Avg
5:17
Slow
5:44
Run 64r
Fast
4:07
Avg
4:52
Slow
5:28
Run 74r
Fast
4:10
Avg
4:54
Slow
5:35
Run 84r
Fast
4:15
Avg
5:39
Slow
6:43
Run Total4r
Fast
34:14
Avg
39:39
Slow
44:53
Best Run4r
Fast
3:21
Avg
4:12
Slow
5:08
Workout Splits
SkiErg4r
Fast
4:03
Avg
4:14
Slow
4:22
Sled Push4r
Fast
1:41
Avg
2:35
Slow
3:16
Sled Pull4r
Fast
2:55
Avg
4:00
Slow
5:03
Burpee Broad Jump4r
Fast
2:14
Avg
4:09
Slow
5:04
Row4r
Fast
4:26
Avg
4:32
Slow
4:41
Farmers Carry4r
Fast
1:28
Avg
1:47
Slow
2:05
Sandbag Lunges4r
Fast
2:54
Avg
3:47
Slow
4:37
Wall Balls4r
Fast
4:00
Avg
6:02
Slow
6:49
Roxzone
Roxzone Time4r
Fast
5:51
Avg
6:41
Slow
7:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 4:43 | 6:01 | 4 |
| Run 2 | 4:15 | 4:56 | 5:31 | 4 |
| Run 3 | 4:37 | 5:37 | 6:16 | 4 |
| Run 4 | 4:13 | 5:01 | 5:41 | 4 |
| Run 5 | 4:26 | 5:17 | 5:44 | 3 |
| Run 6 | 4:07 | 4:52 | 5:28 | 4 |
| Run 7 | 4:10 | 4:54 | 5:35 | 4 |
| Run 8 | 4:15 | 5:39 | 6:43 | 4 |
| Run Total | 34:14 | 39:39 | 44:53 | 4 |
| Best Run | 3:21 | 4:12 | 5:08 | 4 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:14 | 4:22 | 4 |
| Sled Push | 1:41 | 2:35 | 3:16 | 4 |
| Sled Pull | 2:55 | 4:00 | 5:03 | 4 |
| Burpee Broad Jump | 2:14 | 4:09 | 5:04 | 4 |
| Row | 4:26 | 4:32 | 4:41 | 4 |
| Farmers Carry | 1:28 | 1:47 | 2:05 | 4 |
| Sandbag Lunges | 2:54 | 3:47 | 4:37 | 4 |
| Wall Balls | 4:00 | 6:02 | 6:49 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:51 | 6:41 | 7:34 | 4 |