🇵🇭Mark Dave Pangan

PHI

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#173,625 / 277,238

🇹🇭BangkokMar 26

Avg 1:32:45·1 race

Station Profile

HYROX · Men

vs 104,576 peers (1:23:33–1:42:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.3%

Wall Balls+13.8%

Running+5.4%

Weaknesses

Sled Push-27.3%

Sled Pull-12.8%

SkiErg-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:32:45	#1192	#353

Split Analysis

Running Splits

Run 11r

Fast

7:11

Avg

7:11

Slow

7:11

Run 21r

Fast

4:18

Avg

4:18

Slow

4:18

Run 31r

Fast

4:47

Avg

4:47

Slow

4:47

Run 41r

Fast

4:42

Avg

4:42

Slow

4:42

Run 51r

Fast

4:57

Avg

4:57

Slow

4:57

Run 61r

Fast

4:25

Avg

4:25

Slow

4:25

Run 71r

Fast

4:47

Avg

4:47

Slow

4:47

Run 81r

Fast

6:44

Avg

6:44

Slow

6:44

Run Total1r

Fast

41:48

Avg

41:48

Slow

41:48

Best Run1r

Fast

4:18

Avg

4:18

Slow

4:18

Workout Splits

SkiErg1r

Fast

5:01

Avg

5:01

Slow

5:01

Sled Push1r

Fast

4:02

Avg

4:02

Slow

4:02

Sled Pull1r

Fast

6:02

Avg

6:02

Slow

6:02

Burpee Broad Jump1r

Fast

5:49

Avg

5:49

Slow

5:49

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

1:56

Avg

1:56

Slow

1:56

Sandbag Lunges1r

Fast

5:32

Avg

5:32

Slow

5:32

Wall Balls1r

Fast

6:31

Avg

6:31

Slow

6:31

Roxzone

Roxzone Time1r

Fast

11:12

Avg

11:12

Slow

11:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:11	7:11	7:11	1
Run 2	4:18	4:18	4:18	1
Run 3	4:47	4:47	4:47	1
Run 4	4:42	4:42	4:42	1
Run 5	4:57	4:57	4:57	1
Run 6	4:25	4:25	4:25	1
Run 7	4:47	4:47	4:47	1
Run 8	6:44	6:44	6:44	1
Run Total	41:48	41:48	41:48	1
Best Run	4:18	4:18	4:18	1
Workout Splits
SkiErg	5:01	5:01	5:01	1
Sled Push	4:02	4:02	4:02	1
Sled Pull	6:02	6:02	6:02	1
Burpee Broad Jump	5:49	5:49	5:49	1
Row	4:57	4:57	4:57	1
Farmers Carry	1:56	1:56	1:56	1
Sandbag Lunges	5:32	5:32	5:32	1
Wall Balls	6:31	6:31	6:31	1
Roxzone
Roxzone Time	11:12	11:12	11:12	1