🇵🇱Mariusz Bońkowski
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:21
Avg
5:07
Slow
5:53
Run 22r
Fast
5:22
Avg
5:22
Slow
5:23
Run 32r
Fast
5:48
Avg
5:49
Slow
5:50
Run 42r
Fast
5:29
Avg
5:40
Slow
5:51
Run 52r
Fast
5:33
Avg
5:45
Slow
5:58
Run 62r
Fast
5:30
Avg
5:32
Slow
5:35
Run 72r
Fast
5:24
Avg
5:29
Slow
5:34
Run 82r
Fast
4:50
Avg
5:16
Slow
5:42
Run Total2r
Fast
43:05
Avg
43:58
Slow
44:51
Best Run2r
Fast
4:50
Avg
5:06
Slow
5:22
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:22
Slow
4:25
Sled Push2r
Fast
2:44
Avg
2:47
Slow
2:50
Sled Pull2r
Fast
4:57
Avg
5:01
Slow
5:06
Burpee Broad Jump2r
Fast
5:04
Avg
5:19
Slow
5:35
Row2r
Fast
4:42
Avg
4:45
Slow
4:49
Farmers Carry2r
Fast
1:42
Avg
1:45
Slow
1:49
Sandbag Lunges2r
Fast
4:58
Avg
4:58
Slow
4:59
Wall Balls2r
Fast
5:55
Avg
6:15
Slow
6:36
Roxzone
Roxzone Time2r
Fast
6:04
Avg
6:58
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 5:07 | 5:53 | 2 |
| Run 2 | 5:22 | 5:22 | 5:23 | 2 |
| Run 3 | 5:48 | 5:49 | 5:50 | 2 |
| Run 4 | 5:29 | 5:40 | 5:51 | 2 |
| Run 5 | 5:33 | 5:45 | 5:58 | 2 |
| Run 6 | 5:30 | 5:32 | 5:35 | 2 |
| Run 7 | 5:24 | 5:29 | 5:34 | 2 |
| Run 8 | 4:50 | 5:16 | 5:42 | 2 |
| Run Total | 43:05 | 43:58 | 44:51 | 2 |
| Best Run | 4:50 | 5:06 | 5:22 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:22 | 4:25 | 2 |
| Sled Push | 2:44 | 2:47 | 2:50 | 2 |
| Sled Pull | 4:57 | 5:01 | 5:06 | 2 |
| Burpee Broad Jump | 5:04 | 5:19 | 5:35 | 2 |
| Row | 4:42 | 4:45 | 4:49 | 2 |
| Farmers Carry | 1:42 | 1:45 | 1:49 | 2 |
| Sandbag Lunges | 4:58 | 4:58 | 4:59 | 2 |
| Wall Balls | 5:55 | 6:15 | 6:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:04 | 6:58 | 7:52 | 2 |