Marina Kourakou

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:22:17

Hamburg 2025 · Oct 2025

Top 50%#51,250 / 147,927

🇩🇪FrankfurtDec 25

1:23:30#523

🇩🇪HamburgOct 25

1:22:17#401

Avg 1:22:53·2 races

HYROXWomen

1:32:48

Malaga 2026 · Apr 2026

Top 50%#66,748 / 143,856

🇪🇸MalagaApr 26

1:32:48#189

Avg 1:32:48·1 race

Station Profile

vs 74,004 peers (1:14:03–1:30:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.1%

Running+5.1%

Burpees+4.5%

Weaknesses

Sled Pull-28.3%

Sled Push-12.2%

Farmers-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:32:48	#189	#9
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:23:30	#523	#45
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:22:17	#401	#43

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:23

Avg

4:57

Slow

5:48

Run 23r

Fast

5:00

Avg

5:06

Slow

5:18

Run 33r

Fast

5:16

Avg

5:29

Slow

5:45

Run 43r

Fast

5:33

Avg

5:37

Slow

5:42

Run 53r

Fast

5:30

Avg

5:43

Slow

5:55

Run 63r

Fast

5:20

Avg

5:25

Slow

5:33

Run 73r

Fast

5:12

Avg

5:27

Slow

5:36

Run 83r

Fast

5:35

Avg

5:41

Slow

5:50

Run Total3r

Fast

42:55

Avg

43:25

Slow

44:20

Best Run3r

Fast

5:00

Avg

5:06

Slow

5:18

Workout Splits

SkiErg3r

Fast

4:55

Avg

5:15

Slow

5:26

Sled Push3r

Fast

1:59

Avg

2:44

Slow

3:28

Sled Pull3r

Fast

5:09

Avg

5:59

Slow

6:59

Burpee Broad Jump3r

Fast

3:45

Avg

4:22

Slow

5:17

Row3r

Fast

5:17

Avg

5:34

Slow

6:08

Farmers Carry3r

Fast

1:54

Avg

1:59

Slow

2:07

Sandbag Lunges3r

Fast

3:11

Avg

3:36

Slow

4:25

Wall Balls3r

Fast

3:46

Avg

5:18

Slow

8:15

Roxzone

Roxzone Time3r

Fast

7:48

Avg

8:00

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	4:57	5:48	3
Run 2	5:00	5:06	5:18	3
Run 3	5:16	5:29	5:45	3
Run 4	5:33	5:37	5:42	3
Run 5	5:30	5:43	5:55	3
Run 6	5:20	5:25	5:33	3
Run 7	5:12	5:27	5:36	3
Run 8	5:35	5:41	5:50	3
Run Total	42:55	43:25	44:20	3
Best Run	5:00	5:06	5:18	3
Workout Splits
SkiErg	4:55	5:15	5:26	3
Sled Push	1:59	2:44	3:28	3
Sled Pull	5:09	5:59	6:59	3
Burpee Broad Jump	3:45	4:22	5:17	3
Row	5:17	5:34	6:08	3
Farmers Carry	1:54	1:59	2:07	3
Sandbag Lunges	3:11	3:36	4:25	3
Wall Balls	3:46	5:18	8:15	3
Roxzone
Roxzone Time	7:48	8:00	8:20	3