πΏπ¦Marilyn Sikade
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
-10:302:07:55
Cape Town 2026 Β· Apr 2026
#133,494 / 144,501
πΏπ¦Cape TownApr 26
2:07:55#426
πΏπ¦Cape TownJul 25
2:18:25#389
Avg 2:13:10Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 2:07:55 | #426 | |
| πΏπ¦Cape TownHYROX | 2:18:25 | #389 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:27
Avg
5:36
Slow
5:46
Run 22r
Fast
7:52
Avg
8:10
Slow
8:29
Run 32r
Fast
8:09
Avg
8:35
Slow
9:02
Run 42r
Fast
8:36
Avg
8:52
Slow
9:08
Run 52r
Fast
8:56
Avg
9:42
Slow
10:28
Run 62r
Fast
8:41
Avg
8:53
Slow
9:06
Run 72r
Fast
8:49
Avg
8:58
Slow
9:07
Run 82r
Fast
10:11
Avg
10:20
Slow
10:29
Run Total2r
Fast
1:06:38
Avg
1:09:04
Slow
1:11:31
Best Run2r
Fast
7:52
Avg
8:10
Slow
8:29
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:20
Slow
5:29
Sled Push2r
Fast
2:43
Avg
2:53
Slow
3:04
Sled Pull2r
Fast
7:40
Avg
7:55
Slow
8:11
Burpee Broad Jump2r
Fast
11:31
Avg
11:50
Slow
12:09
Row2r
Fast
6:03
Avg
6:24
Slow
6:45
Farmers Carry2r
Fast
2:22
Avg
2:24
Slow
2:26
Sandbag Lunges2r
Fast
8:08
Avg
8:36
Slow
9:04
Wall Balls2r
Fast
9:38
Avg
10:22
Slow
11:06
Roxzone
Roxzone Time2r
Fast
7:23
Avg
8:25
Slow
9:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:27 | 5:36 | 5:46 | 2 |
| Run 2 | 7:52 | 8:10 | 8:29 | 2 |
| Run 3 | 8:09 | 8:35 | 9:02 | 2 |
| Run 4 | 8:36 | 8:52 | 9:08 | 2 |
| Run 5 | 8:56 | 9:42 | 10:28 | 2 |
| Run 6 | 8:41 | 8:53 | 9:06 | 2 |
| Run 7 | 8:49 | 8:58 | 9:07 | 2 |
| Run 8 | 10:11 | 10:20 | 10:29 | 2 |
| Run Total | 1:06:38 | 1:09:04 | 1:11:31 | 2 |
| Best Run | 7:52 | 8:10 | 8:29 | 2 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:20 | 5:29 | 2 |
| Sled Push | 2:43 | 2:53 | 3:04 | 2 |
| Sled Pull | 7:40 | 7:55 | 8:11 | 2 |
| Burpee Broad Jump | 11:31 | 11:50 | 12:09 | 2 |
| Row | 6:03 | 6:24 | 6:45 | 2 |
| Farmers Carry | 2:22 | 2:24 | 2:26 | 2 |
| Sandbag Lunges | 8:08 | 8:36 | 9:04 | 2 |
| Wall Balls | 9:38 | 10:22 | 11:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 8:25 | 9:27 | 2 |