🇨🇭Maria Cristina De Liso

SUI

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

1:21:17

Basel 2022 · Sep 2022

Top 25%#24,826 / 143,620

🇨🇭BaselSep 22

1:21:17#18

Avg 1:21:17·1 race

HYROX PROWomen

1:22:43

World Championships Manchester 2023 · May 2023

Top 50%#9,022 / 23,175

🇮🇹MilanOct 23

1:25:56#10

🇬🇧ManchesterMay 23

1:22:43#204

Avg 1:24:19·2 races

Station Profile

vs 10,347 peers (1:14:26–1:30:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.9%

Wall Balls+29.7%

Sled Pull+9.7%

Weaknesses

Running-13.2%

Sled Push-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹MilanPRO	HYROX PRO	Oct 2023	1:25:56	#10	#2
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:22:43	#204	#42
🇨🇭BaselHYROX	HYROX	Sep 2022	1:21:17	#18	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:19

Slow

4:33

Run 23r

Fast

4:51

Avg

5:01

Slow

5:22

Run 33r

Fast

2:49

Avg

4:39

Slow

5:46

Run 43r

Fast

5:13

Avg

5:22

Slow

5:38

Run 53r

Fast

5:13

Avg

5:24

Slow

5:43

Run 63r

Fast

5:11

Avg

5:23

Slow

5:40

Run 73r

Fast

5:04

Avg

5:25

Slow

5:56

Run 83r

Fast

5:23

Avg

5:55

Slow

6:13

Run Total3r

Fast

42:04

Avg

43:46

Slow

44:51

Best Run3r

Fast

2:49

Avg

3:52

Slow

4:33

Workout Splits

SkiErg3r

Fast

4:41

Avg

4:45

Slow

4:52

Sled Push3r

Fast

2:29

Avg

3:30

Slow

4:09

Sled Pull3r

Fast

4:33

Avg

5:25

Slow

6:27

Burpee Broad Jump3r

Fast

3:23

Avg

3:51

Slow

4:23

Row3r

Fast

4:42

Avg

4:52

Slow

4:57

Farmers Carry3r

Fast

2:01

Avg

2:12

Slow

2:26

Sandbag Lunges3r

Fast

3:45

Avg

4:27

Slow

4:56

Wall Balls3r

Fast

2:48

Avg

3:44

Slow

4:15

Roxzone

Roxzone Time3r

Fast

5:13

Avg

9:08

Slow

13:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:19	4:33	3
Run 2	4:51	5:01	5:22	3
Run 3	2:49	4:39	5:46	3
Run 4	5:13	5:22	5:38	3
Run 5	5:13	5:24	5:43	3
Run 6	5:11	5:23	5:40	3
Run 7	5:04	5:25	5:56	3
Run 8	5:23	5:55	6:13	3
Run Total	42:04	43:46	44:51	3
Best Run	2:49	3:52	4:33	3
Workout Splits
SkiErg	4:41	4:45	4:52	3
Sled Push	2:29	3:30	4:09	3
Sled Pull	4:33	5:25	6:27	3
Burpee Broad Jump	3:23	3:51	4:23	3
Row	4:42	4:52	4:57	3
Farmers Carry	2:01	2:12	2:26	3
Sandbag Lunges	3:45	4:27	4:56	3
Wall Balls	2:48	3:44	4:15	3
Roxzone
Roxzone Time	5:13	9:08	13:51	3