🇵🇱Marek Poniewierski
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:13
Avg
3:35
Slow
3:58
Run 22r
Fast
4:53
Avg
5:21
Slow
5:49
Run 32r
Fast
4:22
Avg
4:44
Slow
5:06
Run 42r
Fast
4:25
Avg
4:40
Slow
4:55
Run 52r
Fast
4:35
Avg
4:46
Slow
4:58
Run 62r
Fast
4:26
Avg
4:39
Slow
4:53
Run 72r
Fast
4:18
Avg
4:38
Slow
4:58
Run 82r
Fast
3:45
Avg
4:27
Slow
5:10
Run Total2r
Fast
34:49
Avg
36:48
Slow
38:47
Best Run2r
Fast
3:45
Avg
4:19
Slow
4:53
Workout Splits
SkiErg2r
Fast
3:27
Avg
3:42
Slow
3:57
Sled Push2r
Fast
2:03
Avg
2:10
Slow
2:17
Sled Pull2r
Fast
2:53
Avg
3:06
Slow
3:20
Burpee Broad Jump2r
Fast
2:22
Avg
2:53
Slow
3:25
Row2r
Fast
4:05
Avg
4:11
Slow
4:18
Farmers Carry2r
Fast
1:24
Avg
1:26
Slow
1:29
Sandbag Lunges2r
Fast
2:29
Avg
3:00
Slow
3:31
Wall Balls2r
Fast
3:58
Avg
4:57
Slow
5:56
Roxzone
Roxzone Time2r
Fast
4:01
Avg
5:01
Slow
6:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:35 | 3:58 | 2 |
| Run 2 | 4:53 | 5:21 | 5:49 | 2 |
| Run 3 | 4:22 | 4:44 | 5:06 | 2 |
| Run 4 | 4:25 | 4:40 | 4:55 | 2 |
| Run 5 | 4:35 | 4:46 | 4:58 | 2 |
| Run 6 | 4:26 | 4:39 | 4:53 | 2 |
| Run 7 | 4:18 | 4:38 | 4:58 | 2 |
| Run 8 | 3:45 | 4:27 | 5:10 | 2 |
| Run Total | 34:49 | 36:48 | 38:47 | 2 |
| Best Run | 3:45 | 4:19 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:42 | 3:57 | 2 |
| Sled Push | 2:03 | 2:10 | 2:17 | 2 |
| Sled Pull | 2:53 | 3:06 | 3:20 | 2 |
| Burpee Broad Jump | 2:22 | 2:53 | 3:25 | 2 |
| Row | 4:05 | 4:11 | 4:18 | 2 |
| Farmers Carry | 1:24 | 1:26 | 1:29 | 2 |
| Sandbag Lunges | 2:29 | 3:00 | 3:31 | 2 |
| Wall Balls | 3:58 | 4:57 | 5:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:01 | 5:01 | 6:02 | 2 |