🇵🇱Marek Kołkowski
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:14
Avg
4:49
Slow
5:43
Run 23r
Fast
5:11
Avg
5:39
Slow
6:02
Run 33r
Fast
5:24
Avg
6:05
Slow
6:40
Run 43r
Fast
5:30
Avg
6:07
Slow
6:32
Run 53r
Fast
5:46
Avg
6:13
Slow
6:46
Run 63r
Fast
5:43
Avg
6:06
Slow
6:32
Run 73r
Fast
5:43
Avg
6:11
Slow
6:35
Run 83r
Fast
5:50
Avg
6:28
Slow
7:33
Run Total3r
Fast
45:16
Avg
47:35
Slow
48:49
Best Run3r
Fast
5:11
Avg
5:38
Slow
6:01
Workout Splits
SkiErg3r
Fast
4:01
Avg
4:18
Slow
4:38
Sled Push3r
Fast
1:40
Avg
2:05
Slow
2:50
Sled Pull3r
Fast
3:35
Avg
4:17
Slow
5:37
Burpee Broad Jump3r
Fast
3:16
Avg
4:18
Slow
6:04
Row3r
Fast
4:22
Avg
4:41
Slow
5:07
Farmers Carry3r
Fast
1:40
Avg
1:55
Slow
2:14
Sandbag Lunges3r
Fast
3:13
Avg
3:43
Slow
4:30
Wall Balls3r
Fast
4:03
Avg
5:17
Slow
7:47
Roxzone
Roxzone Time3r
Fast
5:40
Avg
6:47
Slow
8:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:49 | 5:43 | 3 |
| Run 2 | 5:11 | 5:39 | 6:02 | 3 |
| Run 3 | 5:24 | 6:05 | 6:40 | 3 |
| Run 4 | 5:30 | 6:07 | 6:32 | 3 |
| Run 5 | 5:46 | 6:13 | 6:46 | 3 |
| Run 6 | 5:43 | 6:06 | 6:32 | 3 |
| Run 7 | 5:43 | 6:11 | 6:35 | 3 |
| Run 8 | 5:50 | 6:28 | 7:33 | 3 |
| Run Total | 45:16 | 47:35 | 48:49 | 3 |
| Best Run | 5:11 | 5:38 | 6:01 | 3 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:18 | 4:38 | 3 |
| Sled Push | 1:40 | 2:05 | 2:50 | 3 |
| Sled Pull | 3:35 | 4:17 | 5:37 | 3 |
| Burpee Broad Jump | 3:16 | 4:18 | 6:04 | 3 |
| Row | 4:22 | 4:41 | 5:07 | 3 |
| Farmers Carry | 1:40 | 1:55 | 2:14 | 3 |
| Sandbag Lunges | 3:13 | 3:43 | 4:30 | 3 |
| Wall Balls | 4:03 | 5:17 | 7:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:40 | 6:47 | 8:58 | 3 |