🇸🇪MARCUS JAN-ERIK Backlund

SWE

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Gdansk 2024 · May 2024

Top 50%#15,542 / 54,222

🇵🇱GdanskMay 24

Avg 1:13:43·1 race

Station Profile

HYROX PRO · Men

vs 21,042 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.8%

Sandbag+13.2%

Farmers+13.1%

Weaknesses

Running-12.9%

Burpees-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱GdanskPRO	HYROX PRO	May 2024	1:13:43	#19	#7

Split Analysis

Running Splits

Run 11r

Fast

3:18

Avg

3:18

Slow

3:18

Run 21r

Fast

4:45

Avg

4:45

Slow

4:45

Run 31r

Fast

5:02

Avg

5:02

Slow

5:02

Run 41r

Fast

5:11

Avg

5:11

Slow

5:11

Run 51r

Fast

5:21

Avg

5:21

Slow

5:21

Run 61r

Fast

5:09

Avg

5:09

Slow

5:09

Run 71r

Fast

5:17

Avg

5:17

Slow

5:17

Run 81r

Fast

5:26

Avg

5:26

Slow

5:26

Run Total1r

Fast

39:26

Avg

39:26

Slow

39:26

Best Run1r

Fast

4:45

Avg

4:45

Slow

4:45

Workout Splits

SkiErg1r

Fast

3:57

Avg

3:57

Slow

3:57

Sled Push1r

Fast

3:06

Avg

3:06

Slow

3:06

Sled Pull1r

Fast

4:45

Avg

4:45

Slow

4:45

Burpee Broad Jump1r

Fast

3:57

Avg

3:57

Slow

3:57

Row1r

Fast

4:16

Avg

4:16

Slow

4:16

Farmers Carry1r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges1r

Fast

3:56

Avg

3:56

Slow

3:56

Wall Balls1r

Fast

4:33

Avg

4:33

Slow

4:33

Roxzone

Roxzone Time1r

Fast

4:05

Avg

4:05

Slow

4:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:18	3:18	1
Run 2	4:45	4:45	4:45	1
Run 3	5:02	5:02	5:02	1
Run 4	5:11	5:11	5:11	1
Run 5	5:21	5:21	5:21	1
Run 6	5:09	5:09	5:09	1
Run 7	5:17	5:17	5:17	1
Run 8	5:26	5:26	5:26	1
Run Total	39:26	39:26	39:26	1
Best Run	4:45	4:45	4:45	1
Workout Splits
SkiErg	3:57	3:57	3:57	1
Sled Push	3:06	3:06	3:06	1
Sled Pull	4:45	4:45	4:45	1
Burpee Broad Jump	3:57	3:57	3:57	1
Row	4:16	4:16	4:16	1
Farmers Carry	1:44	1:44	1:44	1
Sandbag Lunges	3:56	3:56	3:56	1
Wall Balls	4:33	4:33	4:33	1
Roxzone
Roxzone Time	4:05	4:05	4:05	1