🇩🇪Marco Szostok

GER

15 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

-2:0357:39

Maastricht 2025 · Sep 2025

Top 5%#3,009 / 151,666

🇳🇱MaastrichtSep 25

🇩🇪MünchenOct 23

🇩🇪FrankfurtDec 22

Avg 59:18·3 races

HYROX PRO DOUBLESMen

Katowice 2025 · Feb 2025

Top 25%#4,389 / 25,076

🇵🇱KatowiceFeb 25

Avg 1:01:34·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#197 / 337

🇫🇷NiceJun 24

Avg 1:05:44·1 race

HYROX DOUBLESMixed

Valencia 2023 · Oct 2023

Top 10%#11,444 / 151,076

🇵🇱KatowiceFeb 24

🇪🇸ValenciaOct 23

Avg 1:06:48·2 races

HYROXMen

Cologne 2025 · Apr 2025

Top 10%#13,993 / 278,429

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇦🇹ViennaFeb 24

🇩🇪EssenNov 22

🇩🇪EssenNov 22

🇩🇪EssenNov 19

Avg 1:13:21·6 races

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 50%#24,335 / 54,222

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

Avg 1:20:53·2 races

Station Profile

vs 43,625 peers (1:00:27–1:13:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.2%

Sled Pull+9.5%

Sandbag+4.2%

Weaknesses

Sled Push-7.6%

Row-3.9%

SkiErg-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	57:39	#28	#14
🇩🇪CologneHYROX	HYROX	Apr 2025	1:07:07	#100	#26
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:01:34	#17	#11
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:09:39	#169	#40
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:05:44	#192	#63
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:07:14	#18	#7
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:10:14	#140	#39
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	1:06:22	#21	#2
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	59:42	#23	#16
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:19:32	#319	#78
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:22:14	#76	#26
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:00:33	#17	--
🇩🇪EssenHYROX	HYROX	Nov 2022	1:14:58	#64	#11
🇩🇪EssenHYROX	HYROX	Nov 2022	1:16:56	#86	#17
🇩🇪EssenHYROX	HYROX	Nov 2019	1:21:17	#66	#17

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:55

Avg

3:45

Slow

5:21

Run 215r

Fast

3:43

Avg

4:13

Slow

4:42

Run 315r

Fast

3:42

Avg

4:35

Slow

5:47

Run 415r

Fast

3:44

Avg

4:30

Slow

5:30

Run 514r

Fast

4:02

Avg

4:37

Slow

5:31

Run 615r

Fast

3:50

Avg

4:33

Slow

5:14

Run 715r

Fast

3:54

Avg

4:39

Slow

5:16

Run 815r

Fast

3:47

Avg

4:57

Slow

6:00

Run Total15r

Fast

27:58

Avg

35:30

Slow

41:24

Best Run15r

Fast

2:55

Avg

3:40

Slow

4:20

Workout Splits

SkiErg15r

Fast

3:37

Avg

4:06

Slow

4:32

Sled Push15r

Fast

1:25

Avg

2:32

Slow

4:19

Sled Pull15r

Fast

2:20

Avg

4:00

Slow

6:34

Burpee Broad Jump15r

Fast

1:54

Avg

3:06

Slow

4:58

Row15r

Fast

4:01

Avg

4:28

Slow

4:52

Farmers Carry15r

Fast

1:18

Avg

1:45

Slow

2:34

Sandbag Lunges15r

Fast

1:37

Avg

3:18

Slow

5:00

Wall Balls15r

Fast

3:35

Avg

5:10

Slow

7:52

Roxzone

Roxzone Time15r

Fast

3:22

Avg

5:09

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:45	5:21	15
Run 2	3:43	4:13	4:42	15
Run 3	3:42	4:35	5:47	15
Run 4	3:44	4:30	5:30	15
Run 5	4:02	4:37	5:31	14
Run 6	3:50	4:33	5:14	15
Run 7	3:54	4:39	5:16	15
Run 8	3:47	4:57	6:00	15
Run Total	27:58	35:30	41:24	15
Best Run	2:55	3:40	4:20	15
Workout Splits
SkiErg	3:37	4:06	4:32	15
Sled Push	1:25	2:32	4:19	15
Sled Pull	2:20	4:00	6:34	15
Burpee Broad Jump	1:54	3:06	4:58	15
Row	4:01	4:28	4:52	15
Farmers Carry	1:18	1:45	2:34	15
Sandbag Lunges	1:37	3:18	5:00	15
Wall Balls	3:35	5:10	7:52	15
Roxzone
Roxzone Time	3:22	5:09	6:34	15