🇳🇱Marco Spadaro
NED
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:08
Avg
5:27
Slow
5:50
Run 23r
Fast
5:31
Avg
5:59
Slow
6:36
Run 33r
Fast
6:11
Avg
6:29
Slow
6:51
Run 43r
Fast
6:02
Avg
6:38
Slow
6:58
Run 53r
Fast
6:45
Avg
7:11
Slow
7:43
Run 63r
Fast
5:53
Avg
6:43
Slow
7:29
Run 73r
Fast
6:02
Avg
6:39
Slow
7:20
Run 83r
Fast
7:27
Avg
8:12
Slow
9:42
Run Total3r
Fast
48:56
Avg
53:17
Slow
57:41
Best Run3r
Fast
5:31
Avg
5:56
Slow
6:27
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:28
Slow
4:38
Sled Push3r
Fast
2:06
Avg
2:39
Slow
3:27
Sled Pull3r
Fast
3:53
Avg
4:41
Slow
5:53
Burpee Broad Jump3r
Fast
3:22
Avg
5:20
Slow
8:48
Row3r
Fast
4:46
Avg
4:55
Slow
5:03
Farmers Carry3r
Fast
1:55
Avg
2:16
Slow
2:51
Sandbag Lunges3r
Fast
4:26
Avg
5:54
Slow
7:30
Wall Balls3r
Fast
5:02
Avg
6:23
Slow
7:24
Roxzone
Roxzone Time3r
Fast
7:46
Avg
8:08
Slow
8:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:08 | 5:27 | 5:50 | 3 |
| Run 2 | 5:31 | 5:59 | 6:36 | 3 |
| Run 3 | 6:11 | 6:29 | 6:51 | 3 |
| Run 4 | 6:02 | 6:38 | 6:58 | 3 |
| Run 5 | 6:45 | 7:11 | 7:43 | 3 |
| Run 6 | 5:53 | 6:43 | 7:29 | 3 |
| Run 7 | 6:02 | 6:39 | 7:20 | 3 |
| Run 8 | 7:27 | 8:12 | 9:42 | 3 |
| Run Total | 48:56 | 53:17 | 57:41 | 3 |
| Best Run | 5:31 | 5:56 | 6:27 | 3 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:28 | 4:38 | 3 |
| Sled Push | 2:06 | 2:39 | 3:27 | 3 |
| Sled Pull | 3:53 | 4:41 | 5:53 | 3 |
| Burpee Broad Jump | 3:22 | 5:20 | 8:48 | 3 |
| Row | 4:46 | 4:55 | 5:03 | 3 |
| Farmers Carry | 1:55 | 2:16 | 2:51 | 3 |
| Sandbag Lunges | 4:26 | 5:54 | 7:30 | 3 |
| Wall Balls | 5:02 | 6:23 | 7:24 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:46 | 8:08 | 8:20 | 3 |