Marco Sauer
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:43:35 | #1184 | |
| 🇩🇪FrankfurtDOUBLES | 1:18:42 | #28 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:32
Slow
4:57
Run 22r
Fast
5:11
Avg
5:21
Slow
5:32
Run 32r
Fast
5:44
Avg
5:48
Slow
5:53
Run 42r
Fast
5:48
Avg
5:51
Slow
5:55
Run 52r
Fast
5:56
Avg
6:10
Slow
6:25
Run 62r
Fast
5:48
Avg
5:59
Slow
6:11
Run 72r
Fast
6:18
Avg
6:18
Slow
6:18
Run 82r
Fast
6:00
Avg
6:11
Slow
6:23
Run Total2r
Fast
45:39
Avg
46:10
Slow
46:41
Best Run2r
Fast
4:57
Avg
5:14
Slow
5:32
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:35
Slow
5:07
Sled Push2r
Fast
2:26
Avg
2:59
Slow
3:32
Sled Pull2r
Fast
4:44
Avg
4:52
Slow
5:00
Burpee Broad Jump2r
Fast
2:38
Avg
6:44
Slow
10:51
Row2r
Fast
4:36
Avg
4:57
Slow
5:18
Farmers Carry2r
Fast
1:48
Avg
2:01
Slow
2:14
Sandbag Lunges2r
Fast
3:26
Avg
5:15
Slow
7:05
Wall Balls2r
Fast
3:35
Avg
7:00
Slow
10:25
Roxzone
Roxzone Time2r
Fast
5:36
Avg
6:39
Slow
7:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:32 | 4:57 | 2 |
| Run 2 | 5:11 | 5:21 | 5:32 | 2 |
| Run 3 | 5:44 | 5:48 | 5:53 | 2 |
| Run 4 | 5:48 | 5:51 | 5:55 | 2 |
| Run 5 | 5:56 | 6:10 | 6:25 | 2 |
| Run 6 | 5:48 | 5:59 | 6:11 | 2 |
| Run 7 | 6:18 | 6:18 | 6:18 | 2 |
| Run 8 | 6:00 | 6:11 | 6:23 | 2 |
| Run Total | 45:39 | 46:10 | 46:41 | 2 |
| Best Run | 4:57 | 5:14 | 5:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:35 | 5:07 | 2 |
| Sled Push | 2:26 | 2:59 | 3:32 | 2 |
| Sled Pull | 4:44 | 4:52 | 5:00 | 2 |
| Burpee Broad Jump | 2:38 | 6:44 | 10:51 | 2 |
| Row | 4:36 | 4:57 | 5:18 | 2 |
| Farmers Carry | 1:48 | 2:01 | 2:14 | 2 |
| Sandbag Lunges | 3:26 | 5:15 | 7:05 | 2 |
| Wall Balls | 3:35 | 7:00 | 10:25 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:36 | 6:39 | 7:42 | 2 |