🇮🇹Marco Ruocco

ITA

9 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Rimini 2025 · May 2025

Top 25%#2,068 / 12,808

🇮🇹RiminiMay 25

Avg 1:08:30·1 race

HYROX DOUBLESMixed

Rome 2025 · Sep 2025

Top 50%#52,471 / 151,190

🇮🇹TurinJan 26

🇮🇹RomeSep 25

🇮🇹MilanOct 24

Avg 1:23:56·3 races

HYROXMen

Warsaw 2025 · Apr 2025

#150,998 / 277,412

🇮🇹BolognaApr 26

🇪🇸MadridNov 25

🇮🇹RiminiMay 25

🇵🇱WarsawApr 25

Avg 1:33:52·4 races

HYROX PROMen

Verona 2025 · Dec 2025

#46,534 / 54,222

🇮🇹VeronaDec 25

Avg 1:40:58·1 race

Station Profile

vs 112,470 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.2%

Sled Pull+5.0%

Weaknesses

Burpees-18.8%

Sandbag-14.1%

Sled Push-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:29:41	#1290	#269
🇮🇹TurinDOUBLES	HYROX DOUBLES	Jan 2026	1:18:04	#461	#147
🇮🇹VeronaPRO	HYROX PRO	Dec 2025	1:40:58	#253	#51
🇪🇸MadridHYROX	HYROX	Nov 2025	1:31:51	#1856	#386
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:17:08	#502	#146
🇮🇹RiminiHYROX	HYROX	May 2025	1:44:56	#1577	#334
🇮🇹RiminiTEAM RELAY	HYROX TEAM RELAY	May 2025	1:08:30	#9	--
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:29:00	#993	#165
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:36:36	#641	#208

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:41

Avg

5:09

Slow

7:29

Run 29r

Fast

4:23

Avg

5:29

Slow

8:29

Run 39r

Fast

4:31

Avg

5:27

Slow

6:02

Run 49r

Fast

4:35

Avg

5:35

Slow

6:56

Run 59r

Fast

4:17

Avg

5:32

Slow

6:26

Run 69r

Fast

4:49

Avg

5:30

Slow

6:11

Run 79r

Fast

4:27

Avg

5:29

Slow

6:00

Run 89r

Fast

2:53

Avg

5:38

Slow

7:26

Run Total9r

Fast

33:44

Avg

43:48

Slow

52:23

Best Run9r

Fast

2:53

Avg

4:51

Slow

5:30

Workout Splits

SkiErg9r

Fast

3:53

Avg

4:31

Slow

4:55

Sled Push9r

Fast

1:54

Avg

3:06

Slow

5:37

Sled Pull9r

Fast

3:30

Avg

4:33

Slow

5:54

Burpee Broad Jump9r

Fast

3:17

Avg

5:19

Slow

8:13

Row9r

Fast

4:43

Avg

5:02

Slow

5:21

Farmers Carry9r

Fast

1:38

Avg

2:02

Slow

2:19

Sandbag Lunges9r

Fast

3:29

Avg

5:58

Slow

9:52

Wall Balls9r

Fast

3:53

Avg

6:18

Slow

9:08

Roxzone

Roxzone Time9r

Fast

6:23

Avg

7:56

Slow

9:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	5:09	7:29	9
Run 2	4:23	5:29	8:29	9
Run 3	4:31	5:27	6:02	9
Run 4	4:35	5:35	6:56	9
Run 5	4:17	5:32	6:26	9
Run 6	4:49	5:30	6:11	9
Run 7	4:27	5:29	6:00	9
Run 8	2:53	5:38	7:26	9
Run Total	33:44	43:48	52:23	9
Best Run	2:53	4:51	5:30	9
Workout Splits
SkiErg	3:53	4:31	4:55	9
Sled Push	1:54	3:06	5:37	9
Sled Pull	3:30	4:33	5:54	9
Burpee Broad Jump	3:17	5:19	8:13	9
Row	4:43	5:02	5:21	9
Farmers Carry	1:38	2:02	2:19	9
Sandbag Lunges	3:29	5:58	9:52	9
Wall Balls	3:53	6:18	9:08	9
Roxzone
Roxzone Time	6:23	7:56	9:35	9