🇮🇹Marco Ponzo
ITA
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:01
Avg
5:35
Slow
6:50
Run 24r
Fast
5:50
Avg
7:02
Slow
8:53
Run 34r
Fast
6:12
Avg
7:02
Slow
7:48
Run 44r
Fast
6:12
Avg
6:38
Slow
7:06
Run 54r
Fast
5:47
Avg
6:58
Slow
8:24
Run 64r
Fast
5:44
Avg
6:43
Slow
8:14
Run 74r
Fast
5:53
Avg
7:40
Slow
10:22
Run 84r
Fast
7:16
Avg
8:44
Slow
11:26
Run Total4r
Fast
50:44
Avg
56:20
Slow
1:06:02
Best Run4r
Fast
5:44
Avg
6:11
Slow
6:58
Workout Splits
SkiErg4r
Fast
4:13
Avg
4:57
Slow
5:25
Sled Push4r
Fast
1:57
Avg
3:40
Slow
4:43
Sled Pull4r
Fast
3:55
Avg
5:57
Slow
7:44
Burpee Broad Jump4r
Fast
2:17
Avg
7:25
Slow
9:34
Row4r
Fast
4:40
Avg
5:08
Slow
5:25
Farmers Carry4r
Fast
1:35
Avg
2:31
Slow
3:24
Sandbag Lunges4r
Fast
3:44
Avg
6:26
Slow
8:00
Wall Balls4r
Fast
3:49
Avg
6:57
Slow
8:10
Roxzone
Roxzone Time4r
Fast
9:27
Avg
11:43
Slow
13:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 5:35 | 6:50 | 4 |
| Run 2 | 5:50 | 7:02 | 8:53 | 4 |
| Run 3 | 6:12 | 7:02 | 7:48 | 4 |
| Run 4 | 6:12 | 6:38 | 7:06 | 4 |
| Run 5 | 5:47 | 6:58 | 8:24 | 4 |
| Run 6 | 5:44 | 6:43 | 8:14 | 4 |
| Run 7 | 5:53 | 7:40 | 10:22 | 4 |
| Run 8 | 7:16 | 8:44 | 11:26 | 4 |
| Run Total | 50:44 | 56:20 | 1:06:02 | 4 |
| Best Run | 5:44 | 6:11 | 6:58 | 4 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:57 | 5:25 | 4 |
| Sled Push | 1:57 | 3:40 | 4:43 | 4 |
| Sled Pull | 3:55 | 5:57 | 7:44 | 4 |
| Burpee Broad Jump | 2:17 | 7:25 | 9:34 | 4 |
| Row | 4:40 | 5:08 | 5:25 | 4 |
| Farmers Carry | 1:35 | 2:31 | 3:24 | 4 |
| Sandbag Lunges | 3:44 | 6:26 | 8:00 | 4 |
| Wall Balls | 3:49 | 6:57 | 8:10 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:27 | 11:43 | 13:54 | 4 |