🇮🇹Marco Plassio
ITA
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:25
Avg
4:03
Slow
4:27
Run 24r
Fast
4:09
Avg
4:17
Slow
4:23
Run 34r
Fast
4:20
Avg
4:33
Slow
4:44
Run 44r
Fast
4:27
Avg
4:32
Slow
4:39
Run 54r
Fast
4:33
Avg
4:50
Slow
5:04
Run 64r
Fast
4:28
Avg
4:32
Slow
4:39
Run 74r
Fast
4:26
Avg
4:39
Slow
4:50
Run 84r
Fast
4:48
Avg
5:02
Slow
5:24
Run Total4r
Fast
34:34
Avg
36:28
Slow
37:34
Best Run4r
Fast
4:09
Avg
4:17
Slow
4:23
Workout Splits
SkiErg4r
Fast
3:54
Avg
4:16
Slow
4:36
Sled Push4r
Fast
1:53
Avg
2:48
Slow
3:40
Sled Pull4r
Fast
3:05
Avg
3:51
Slow
4:45
Burpee Broad Jump4r
Fast
2:47
Avg
3:42
Slow
4:38
Row4r
Fast
4:44
Avg
4:56
Slow
5:12
Farmers Carry4r
Fast
1:27
Avg
1:55
Slow
2:41
Sandbag Lunges4r
Fast
3:03
Avg
4:43
Slow
6:20
Wall Balls4r
Fast
3:46
Avg
5:46
Slow
7:33
Roxzone
Roxzone Time4r
Fast
4:58
Avg
5:47
Slow
6:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:03 | 4:27 | 4 |
| Run 2 | 4:09 | 4:17 | 4:23 | 4 |
| Run 3 | 4:20 | 4:33 | 4:44 | 4 |
| Run 4 | 4:27 | 4:32 | 4:39 | 4 |
| Run 5 | 4:33 | 4:50 | 5:04 | 4 |
| Run 6 | 4:28 | 4:32 | 4:39 | 4 |
| Run 7 | 4:26 | 4:39 | 4:50 | 4 |
| Run 8 | 4:48 | 5:02 | 5:24 | 4 |
| Run Total | 34:34 | 36:28 | 37:34 | 4 |
| Best Run | 4:09 | 4:17 | 4:23 | 4 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:16 | 4:36 | 4 |
| Sled Push | 1:53 | 2:48 | 3:40 | 4 |
| Sled Pull | 3:05 | 3:51 | 4:45 | 4 |
| Burpee Broad Jump | 2:47 | 3:42 | 4:38 | 4 |
| Row | 4:44 | 4:56 | 5:12 | 4 |
| Farmers Carry | 1:27 | 1:55 | 2:41 | 4 |
| Sandbag Lunges | 3:03 | 4:43 | 6:20 | 4 |
| Wall Balls | 3:46 | 5:46 | 7:33 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:58 | 5:47 | 6:48 | 4 |