🇮🇹Marco Nespoli
ITA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:03
Avg
3:50
Slow
4:46
Run 23r
Fast
3:53
Avg
4:17
Slow
4:53
Run 33r
Fast
4:34
Avg
4:57
Slow
5:29
Run 43r
Fast
4:07
Avg
4:45
Slow
5:24
Run 53r
Fast
4:13
Avg
5:07
Slow
6:13
Run 63r
Fast
4:15
Avg
4:42
Slow
5:05
Run 73r
Fast
4:08
Avg
4:40
Slow
5:13
Run 83r
Fast
4:03
Avg
4:40
Slow
5:11
Run Total3r
Fast
33:36
Avg
36:58
Slow
41:03
Best Run3r
Fast
3:53
Avg
4:01
Slow
4:07
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:14
Slow
4:22
Sled Push3r
Fast
1:45
Avg
2:10
Slow
2:31
Sled Pull3r
Fast
3:11
Avg
3:54
Slow
4:39
Burpee Broad Jump3r
Fast
2:46
Avg
3:49
Slow
4:25
Row3r
Fast
4:26
Avg
4:33
Slow
4:45
Farmers Carry3r
Fast
1:40
Avg
1:56
Slow
2:09
Sandbag Lunges3r
Fast
3:00
Avg
3:47
Slow
4:24
Wall Balls3r
Fast
4:06
Avg
4:45
Slow
5:28
Roxzone
Roxzone Time3r
Fast
5:46
Avg
6:00
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 3:50 | 4:46 | 3 |
| Run 2 | 3:53 | 4:17 | 4:53 | 3 |
| Run 3 | 4:34 | 4:57 | 5:29 | 3 |
| Run 4 | 4:07 | 4:45 | 5:24 | 3 |
| Run 5 | 4:13 | 5:07 | 6:13 | 3 |
| Run 6 | 4:15 | 4:42 | 5:05 | 3 |
| Run 7 | 4:08 | 4:40 | 5:13 | 3 |
| Run 8 | 4:03 | 4:40 | 5:11 | 3 |
| Run Total | 33:36 | 36:58 | 41:03 | 3 |
| Best Run | 3:53 | 4:01 | 4:07 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:14 | 4:22 | 3 |
| Sled Push | 1:45 | 2:10 | 2:31 | 3 |
| Sled Pull | 3:11 | 3:54 | 4:39 | 3 |
| Burpee Broad Jump | 2:46 | 3:49 | 4:25 | 3 |
| Row | 4:26 | 4:33 | 4:45 | 3 |
| Farmers Carry | 1:40 | 1:56 | 2:09 | 3 |
| Sandbag Lunges | 3:00 | 3:47 | 4:24 | 3 |
| Wall Balls | 4:06 | 4:45 | 5:28 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:46 | 6:00 | 6:09 | 3 |