🇮🇹Marco Mira
ITA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:33
Avg
4:46
Slow
5:00
Run 22r
Fast
4:29
Avg
4:42
Slow
4:55
Run 32r
Fast
5:17
Avg
5:18
Slow
5:20
Run 42r
Fast
5:12
Avg
5:13
Slow
5:14
Run 52r
Fast
5:21
Avg
5:22
Slow
5:24
Run 62r
Fast
5:17
Avg
5:18
Slow
5:20
Run 72r
Fast
5:06
Avg
5:10
Slow
5:14
Run 82r
Fast
3:53
Avg
5:05
Slow
6:17
Run Total2r
Fast
40:06
Avg
40:53
Slow
41:40
Best Run2r
Fast
3:53
Avg
4:11
Slow
4:29
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:23
Slow
4:45
Sled Push2r
Fast
1:57
Avg
3:39
Slow
5:22
Sled Pull2r
Fast
3:47
Avg
5:24
Slow
7:02
Burpee Broad Jump2r
Fast
3:22
Avg
4:41
Slow
6:01
Row2r
Fast
4:24
Avg
4:37
Slow
4:51
Farmers Carry2r
Fast
1:47
Avg
2:37
Slow
3:27
Sandbag Lunges2r
Fast
3:32
Avg
4:26
Slow
5:21
Wall Balls2r
Fast
4:03
Avg
6:21
Slow
8:40
Roxzone
Roxzone Time2r
Fast
8:01
Avg
8:14
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:33 | 4:46 | 5:00 | 2 |
| Run 2 | 4:29 | 4:42 | 4:55 | 2 |
| Run 3 | 5:17 | 5:18 | 5:20 | 2 |
| Run 4 | 5:12 | 5:13 | 5:14 | 2 |
| Run 5 | 5:21 | 5:22 | 5:24 | 2 |
| Run 6 | 5:17 | 5:18 | 5:20 | 2 |
| Run 7 | 5:06 | 5:10 | 5:14 | 2 |
| Run 8 | 3:53 | 5:05 | 6:17 | 2 |
| Run Total | 40:06 | 40:53 | 41:40 | 2 |
| Best Run | 3:53 | 4:11 | 4:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:23 | 4:45 | 2 |
| Sled Push | 1:57 | 3:39 | 5:22 | 2 |
| Sled Pull | 3:47 | 5:24 | 7:02 | 2 |
| Burpee Broad Jump | 3:22 | 4:41 | 6:01 | 2 |
| Row | 4:24 | 4:37 | 4:51 | 2 |
| Farmers Carry | 1:47 | 2:37 | 3:27 | 2 |
| Sandbag Lunges | 3:32 | 4:26 | 5:21 | 2 |
| Wall Balls | 4:03 | 6:21 | 8:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:01 | 8:14 | 8:27 | 2 |