🇮🇹Marco Marongiu
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:17
Avg
4:16
Slow
5:15
Run 22r
Fast
4:05
Avg
5:48
Slow
7:32
Run 32r
Fast
4:24
Avg
4:30
Slow
4:36
Run 42r
Fast
4:18
Avg
4:18
Slow
4:19
Run 52r
Fast
4:39
Avg
4:39
Slow
4:40
Run 62r
Fast
4:18
Avg
4:22
Slow
4:27
Run 72r
Fast
4:22
Avg
4:24
Slow
4:27
Run 82r
Fast
3:36
Avg
4:15
Slow
4:55
Run Total2r
Fast
33:10
Avg
36:31
Slow
39:53
Best Run2r
Fast
3:36
Avg
3:57
Slow
4:18
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:31
Slow
4:39
Sled Push2r
Fast
2:42
Avg
2:50
Slow
2:58
Sled Pull2r
Fast
4:04
Avg
4:45
Slow
5:26
Burpee Broad Jump2r
Fast
3:52
Avg
3:53
Slow
3:55
Row2r
Fast
4:58
Avg
4:59
Slow
5:00
Farmers Carry2r
Fast
1:33
Avg
1:34
Slow
1:35
Sandbag Lunges2r
Fast
3:30
Avg
3:58
Slow
4:26
Wall Balls2r
Fast
4:35
Avg
5:32
Slow
6:29
Roxzone
Roxzone Time2r
Fast
4:20
Avg
5:07
Slow
5:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 4:16 | 5:15 | 2 |
| Run 2 | 4:05 | 5:48 | 7:32 | 2 |
| Run 3 | 4:24 | 4:30 | 4:36 | 2 |
| Run 4 | 4:18 | 4:18 | 4:19 | 2 |
| Run 5 | 4:39 | 4:39 | 4:40 | 2 |
| Run 6 | 4:18 | 4:22 | 4:27 | 2 |
| Run 7 | 4:22 | 4:24 | 4:27 | 2 |
| Run 8 | 3:36 | 4:15 | 4:55 | 2 |
| Run Total | 33:10 | 36:31 | 39:53 | 2 |
| Best Run | 3:36 | 3:57 | 4:18 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:31 | 4:39 | 2 |
| Sled Push | 2:42 | 2:50 | 2:58 | 2 |
| Sled Pull | 4:04 | 4:45 | 5:26 | 2 |
| Burpee Broad Jump | 3:52 | 3:53 | 3:55 | 2 |
| Row | 4:58 | 4:59 | 5:00 | 2 |
| Farmers Carry | 1:33 | 1:34 | 1:35 | 2 |
| Sandbag Lunges | 3:30 | 3:58 | 4:26 | 2 |
| Wall Balls | 4:35 | 5:32 | 6:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:20 | 5:07 | 5:55 | 2 |