🇮🇹Marco Lo Cascio
ITA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:00
Avg
5:12
Slow
5:25
Run 22r
Fast
4:59
Avg
5:13
Slow
5:27
Run 32r
Fast
5:24
Avg
5:39
Slow
5:54
Run 42r
Fast
5:14
Avg
5:27
Slow
5:40
Run 52r
Fast
5:16
Avg
5:32
Slow
5:49
Run 62r
Fast
5:13
Avg
5:24
Slow
5:35
Run 72r
Fast
5:06
Avg
5:07
Slow
5:08
Run 82r
Fast
5:12
Avg
5:41
Slow
6:11
Run Total2r
Fast
42:22
Avg
43:13
Slow
44:05
Best Run2r
Fast
4:59
Avg
5:02
Slow
5:06
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:18
Slow
4:31
Sled Push2r
Fast
1:41
Avg
2:44
Slow
3:47
Sled Pull2r
Fast
2:55
Avg
4:04
Slow
5:14
Burpee Broad Jump2r
Fast
2:40
Avg
3:33
Slow
4:26
Row2r
Fast
4:38
Avg
4:46
Slow
4:55
Farmers Carry2r
Fast
1:27
Avg
1:44
Slow
2:02
Sandbag Lunges2r
Fast
4:21
Avg
5:09
Slow
5:57
Wall Balls2r
Fast
4:30
Avg
6:05
Slow
7:41
Roxzone
Roxzone Time2r
Fast
7:45
Avg
7:46
Slow
7:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:00 | 5:12 | 5:25 | 2 |
| Run 2 | 4:59 | 5:13 | 5:27 | 2 |
| Run 3 | 5:24 | 5:39 | 5:54 | 2 |
| Run 4 | 5:14 | 5:27 | 5:40 | 2 |
| Run 5 | 5:16 | 5:32 | 5:49 | 2 |
| Run 6 | 5:13 | 5:24 | 5:35 | 2 |
| Run 7 | 5:06 | 5:07 | 5:08 | 2 |
| Run 8 | 5:12 | 5:41 | 6:11 | 2 |
| Run Total | 42:22 | 43:13 | 44:05 | 2 |
| Best Run | 4:59 | 5:02 | 5:06 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:18 | 4:31 | 2 |
| Sled Push | 1:41 | 2:44 | 3:47 | 2 |
| Sled Pull | 2:55 | 4:04 | 5:14 | 2 |
| Burpee Broad Jump | 2:40 | 3:33 | 4:26 | 2 |
| Row | 4:38 | 4:46 | 4:55 | 2 |
| Farmers Carry | 1:27 | 1:44 | 2:02 | 2 |
| Sandbag Lunges | 4:21 | 5:09 | 5:57 | 2 |
| Wall Balls | 4:30 | 6:05 | 7:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:45 | 7:46 | 7:47 | 2 |