🇩🇪Marco Exel

GER

8 races|3 divisions|5 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Bremen 2022 · Mar 2022

#84,970 / 151,676

🇩🇪HamburgOct 25

🇩🇪BremenMar 22

🇩🇪BerlinNov 21

🇩🇪LeipzigNov 19

Avg 1:19:42·4 races

HYROX DOUBLESMixed

Köln 2023 · Apr 2023

Top 50%#74,124 / 153,819

🇩🇪KölnApr 23

Avg 1:21:15·1 race

HYROXMen

Berlin 2022 · Nov 2022

#190,144 / 283,405

🇩🇪MünchenOct 23

🇩🇪BerlinNov 22

Avg 1:36:32·2 races

HYROX PROMen

Cologne 2026 · Apr 2026

#50,239 / 54,222

🇩🇪CologneApr 26

Avg 1:50:39·1 race

Station Profile

vs 72,241 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.4%

Burpees+16.9%

Farmers+14.7%

Weaknesses

Running-7.4%

Sandbag-4.8%

Row-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:50:39	#419	#48
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:19:37	#744	#172
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:38:04	#614	#127
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:21:15	#105	#53
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:35:01	#141	#28
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:17:03	#65	--
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:24:16	#39	--
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Nov 2019	1:17:55	#49	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

4:06

Avg

4:55

Slow

6:04

Run 28r

Fast

4:32

Avg

5:26

Slow

6:01

Run 38r

Fast

5:06

Avg

5:56

Slow

6:29

Run 48r

Fast

5:47

Avg

6:13

Slow

7:03

Run 58r

Fast

6:04

Avg

6:26

Slow

7:29

Run 68r

Fast

5:21

Avg

6:06

Slow

6:49

Run 78r

Fast

5:27

Avg

6:02

Slow

7:16

Run 88r

Fast

4:46

Avg

6:36

Slow

8:13

Run Total8r

Fast

45:51

Avg

47:40

Slow

52:33

Best Run8r

Fast

4:06

Avg

5:01

Slow

6:01

Workout Splits

SkiErg8r

Fast

3:56

Avg

4:09

Slow

4:30

Sled Push8r

Fast

0:52

Avg

2:16

Slow

4:31

Sled Pull8r

Fast

2:28

Avg

4:14

Slow

7:45

Burpee Broad Jump8r

Fast

2:41

Avg

4:23

Slow

7:42

Row8r

Fast

4:24

Avg

4:47

Slow

5:09

Farmers Carry8r

Fast

1:26

Avg

1:57

Slow

2:55

Sandbag Lunges8r

Fast

3:33

Avg

4:54

Slow

7:29

Wall Balls8r

Fast

4:08

Avg

6:10

Slow

10:45

Roxzone

Roxzone Time8r

Fast

5:41

Avg

7:28

Slow

9:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:55	6:04	8
Run 2	4:32	5:26	6:01	8
Run 3	5:06	5:56	6:29	8
Run 4	5:47	6:13	7:03	8
Run 5	6:04	6:26	7:29	8
Run 6	5:21	6:06	6:49	8
Run 7	5:27	6:02	7:16	8
Run 8	4:46	6:36	8:13	8
Run Total	45:51	47:40	52:33	8
Best Run	4:06	5:01	6:01	8
Workout Splits
SkiErg	3:56	4:09	4:30	8
Sled Push	0:52	2:16	4:31	8
Sled Pull	2:28	4:14	7:45	8
Burpee Broad Jump	2:41	4:23	7:42	8
Row	4:24	4:47	5:09	8
Farmers Carry	1:26	1:57	2:55	8
Sandbag Lunges	3:33	4:54	7:29	8
Wall Balls	4:08	6:10	10:45	8
Roxzone
Roxzone Time	5:41	7:28	9:01	8